Veal, shoulder, arm, separable lean only, cooked, braised
FDC ID: 175283
At a glance
Veal, shoulder, arm, separable lean only, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 201 kcal per 100g. Each 100g supplies 35.7g of protein, 5.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (76% of the Daily Value), protein (72% of the Daily Value), niacin (67% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
201
kcal
Protein
35.7
g
Total Fat
5.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, shoulder, arm, separable lean only, cooked, braised
Veal, shoulder, arm, separable lean only, cooked, braised provides about 201 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 76%is essential for red blood cell formation and nerve function
- Protein 72%builds and repairs muscle, organs, enzymes and hormones
- Niacin 67%supports energy metabolism and skin/mucosal health
- Zinc 57%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 201 kcal | 57 kcal | 171 kcal | 227 kcal |
| Protein | 35.7 g | 10.1 g | 30.4 g | 40.4 g |
| Fat | 5.3 g | 1.5 g | 4.5 g | 6.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 201 kcal | 10.1% | |
| Water | 58.20 g | — | |
| Protein | 35.73 g | 71.5% | |
| Cholesterol | 155 mg | 51.7% | |
| Total Fat | 5.33 g | 6.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 90 mg | 3.9% | |
| Potassium | 347 mg | 7.4% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 276 mg | 22.1% | |
| Iron | 1.41 mg | 7.8% | |
| Zinc | 6.24 mg | 56.7% | |
| Copper | 0.14 mg | 15.0% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 15.30 μg | 27.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.47 mg | 3.1% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.33 mg | 25.4% | |
| Niacin | 10.71 mg | 66.9% | |
| Vitamin B6 | 0.30 mg | 17.6% | |
| Vitamin B12 | 1.82 μg | 75.8% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Veal, shoulder, arm, separable lean only, cooked, braised per 100g?
Veal, shoulder, arm, separable lean only, cooked, braised has 201 kcal (calories) per 100g.
What are the macros in Veal, shoulder, arm, separable lean only, cooked, braised?
Per 100g, Veal, shoulder, arm, separable lean only, cooked, braised provides 35.7g protein, 5.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, shoulder, arm, separable lean only, cooked, braised?
A 3 oz (85g) serving of Veal, shoulder, arm, separable lean only, cooked, braised has about 171 kcal and 30.4g of protein, converted from the per-100g USDA values.
Is Veal, shoulder, arm, separable lean only, cooked, braised high in protein?
Yes — Veal, shoulder, arm, separable lean only, cooked, braised provides 35.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, shoulder, arm, separable lean only, cooked, braised provide?
Per 100g, Veal, shoulder, arm, separable lean only, cooked, braised is a notable source of Vitamin B12 (about 76% of the Daily Value), Protein (about 72% of the Daily Value), Niacin (about 67% of the Daily Value).
What is the source of this nutrition data for Veal, shoulder, arm, separable lean only, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)