Cherry juice, tart
FDC ID: 167807
At a glance
Cherry juice, tart is a moderate-calorie food in the Fruits and Fruit Juices category, providing 59 kcal per 100g. Each 100g supplies 0.3g of protein, 0.5g of fat, 13.7g of carbohydrates. It is an especially good source of total carbohydrate (5% of the Daily Value), thiamin (5% of the Daily Value), copper (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
59
kcal
Protein
0.3
g
Total Fat
0.5
g
Total Carbohydrate
13.7
g
Nutrition profile of Cherry juice, tart
Cherry juice, tart provides about 59 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Thiamin 5%helps convert carbohydrates into energy and supports nerve function
- Copper 5%aids iron use and the formation of red blood cells and collagen
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
- Magnesium 3%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 59 kcal | 17 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 0.5 g | 0.2 g |
| Carbs | 13.7 g | 3.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 59 kcal | 3.0% | |
| Water | 85.18 g | — | |
| Protein | 0.31 g | 0.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.54 g | 0.7% | |
| Total Carbohydrate | 13.70 g | 5.0% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 161 mg | 3.4% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 17 mg | 1.4% | |
| Iron | 0.42 mg | 2.3% | |
| Zinc | 0.03 mg | 0.3% | |
| Copper | 0.04 mg | 4.7% | |
| Manganese | 0.06 mg | 2.6% | |
| Retinol | 0 μg | — | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.06 mg | 5.0% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cherry juice, tart have?
Cherry juice, tart has 59 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cherry juice, tart?
Per 100g, Cherry juice, tart provides 0.3g protein, 0.5g fat, 13.7g carbohydrates.
What is the source of this nutrition data for Cherry juice, tart?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)