Veal, composite of trimmed retail cuts, separable lean and fat, cooked
FDC ID: 173816
At a glance
Veal, composite of trimmed retail cuts, separable lean and fat, cooked is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 231 kcal per 100g. Each 100g supplies 30.1g of protein, 11.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (65% of the Daily Value), protein (60% of the Daily Value), niacin (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
231
kcal
Protein
30.1
g
Total Fat
11.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Veal, composite of trimmed retail cuts, separable lean and fat, cooked provides about 231 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 65%is essential for red blood cell formation and nerve function
- Protein 60%builds and repairs muscle, organs, enzymes and hormones
- Niacin 50%supports energy metabolism and skin/mucosal health
- Zinc 43%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 231 kcal | 65 kcal | 196 kcal | 261 kcal |
| Protein | 30.1 g | 8.5 g | 25.6 g | 34.0 g |
| Fat | 11.4 g | 3.2 g | 9.7 g | 12.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 231 kcal | 11.6% | |
| Water | 57.08 g | — | |
| Protein | 30.10 g | 60.2% | |
| Cholesterol | 114 mg | 38.0% | |
| Total Fat | 11.39 g | 14.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 87 mg | 3.8% | |
| Potassium | 325 mg | 6.9% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 239 mg | 19.1% | |
| Iron | 1.15 mg | 6.4% | |
| Zinc | 4.76 mg | 43.3% | |
| Copper | 0.11 mg | 12.7% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 12.30 μg | 22.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.32 mg | 24.6% | |
| Niacin | 7.97 mg | 49.8% | |
| Vitamin B6 | 0.31 mg | 18.2% | |
| Vitamin B12 | 1.57 μg | 65.4% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 6.60 mg | 7.3% |
Frequently Asked Questions
How many calories are in Veal, composite of trimmed retail cuts, separable lean and fat, cooked per 100g?
Veal, composite of trimmed retail cuts, separable lean and fat, cooked has 231 kcal (calories) per 100g.
What are the macros in Veal, composite of trimmed retail cuts, separable lean and fat, cooked?
Per 100g, Veal, composite of trimmed retail cuts, separable lean and fat, cooked provides 30.1g protein, 11.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, composite of trimmed retail cuts, separable lean and fat, cooked?
A 3 oz (85g) serving of Veal, composite of trimmed retail cuts, separable lean and fat, cooked has about 196 kcal and 25.6g of protein, converted from the per-100g USDA values.
Is Veal, composite of trimmed retail cuts, separable lean and fat, cooked high in protein?
Yes — Veal, composite of trimmed retail cuts, separable lean and fat, cooked provides 30.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, composite of trimmed retail cuts, separable lean and fat, cooked provide?
Per 100g, Veal, composite of trimmed retail cuts, separable lean and fat, cooked is a notable source of Vitamin B12 (about 65% of the Daily Value), Protein (about 60% of the Daily Value), Niacin (about 50% of the Daily Value).
What is the source of this nutrition data for Veal, composite of trimmed retail cuts, separable lean and fat, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)