Nuts, coconut meat, dried (desiccated), not sweetened
FDC ID: 170170
At a glance
Nuts, coconut meat, dried (desiccated), not sweetened is a high-calorie food in the Nut and Seed Products category, providing 660 kcal per 100g. Each 100g supplies 6.9g of protein, 64.5g of fat, 23.6g of carbohydrates. It is an especially good source of manganese (119% of the Daily Value), copper (88% of the Daily Value), total fat (83% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
660
kcal
Protein
6.9
g
Total Fat
64.5
g
Total Carbohydrate
23.6
g
Dietary Fiber
16.3
g
Nutrition profile of Nuts, coconut meat, dried (desiccated), not sweetened
Nuts, coconut meat, dried (desiccated), not sweetened provides about 660 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Manganese 119%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 88%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 58%supports gut health and slows post-meal blood-sugar spikes
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Nuts, coconut meat, dried (desiccated), not sweetened
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 660 kcal | 187 kcal |
| Protein | 6.9 g | 2.0 g |
| Fat | 64.5 g | 18.3 g |
| Carbs | 23.6 g | 6.7 g |
| Fiber | 16.3 g | 4.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 660 kcal | 33.0% | |
| Water | 3 g | — | |
| Protein | 6.88 g | 13.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 64.53 g | 82.7% | |
| Total Carbohydrate | 23.65 g | 8.6% | |
| Dietary Fiber | 16.30 g | 58.2% | |
| Sodium | 37 mg | 1.6% | |
| Potassium | 543 mg | 11.6% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 90 mg | 21.4% | |
| Phosphorus | 206 mg | 16.5% | |
| Iron | 3.32 mg | 18.4% | |
| Zinc | 2.01 mg | 18.3% | |
| Copper | 0.80 mg | 88.4% | |
| Manganese | 2.75 mg | 119.3% | |
| Selenium | 18.50 μg | 33.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.44 mg | 2.9% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 0.60 mg | 3.8% | |
| Vitamin B6 | 0.30 mg | 17.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Nuts, coconut meat, dried (desiccated), not sweetened per 100g?
Nuts, coconut meat, dried (desiccated), not sweetened has 660 kcal (calories) per 100g.
What are the macros in Nuts, coconut meat, dried (desiccated), not sweetened?
Per 100g, Nuts, coconut meat, dried (desiccated), not sweetened provides 6.9g protein, 64.5g fat, 23.6g carbohydrates.
What vitamins and minerals does Nuts, coconut meat, dried (desiccated), not sweetened provide?
Per 100g, Nuts, coconut meat, dried (desiccated), not sweetened is a notable source of Manganese (about 119% of the Daily Value), Copper (about 88% of the Daily Value), Total Fat (about 83% of the Daily Value).
What is the source of this nutrition data for Nuts, coconut meat, dried (desiccated), not sweetened?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Nut and Seed Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)