Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
FDC ID: 174327
At a glance
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 283 kcal per 100g. Each 100g supplies 32.8g of protein, 15.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (121% of the Daily Value), zinc (68% of the Daily Value), selenium (67% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
283
kcal
Protein
32.8
g
Total Fat
15.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised provides about 283 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 121%is essential for red blood cell formation and nerve function
- Zinc 68%supports taste, immune function, protein synthesis and cell turnover
- Selenium 67%is part of antioxidant enzymes that protect cells from oxidation
- Protein 66%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 283 kcal | 80 kcal | 241 kcal | 320 kcal |
| Protein | 32.8 g | 9.3 g | 27.9 g | 37.1 g |
| Fat | 15.9 g | 4.5 g | 13.5 g | 18.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 283 kcal | 14.2% | |
| Water | 49.96 g | — | |
| Protein | 32.81 g | 65.6% | |
| Cholesterol | 117 mg | 39.0% | |
| Total Fat | 15.89 g | 20.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 79 mg | 3.4% | |
| Potassium | 261 mg | 5.6% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 204 mg | 16.3% | |
| Iron | 2.67 mg | 14.8% | |
| Zinc | 7.52 mg | 68.4% | |
| Copper | 0.13 mg | 14.7% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 37 μg | 67.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.23 mg | 17.7% | |
| Niacin | 5.96 mg | 37.3% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 2.91 μg | 121.3% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised per 100g?
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised has 283 kcal (calories) per 100g.
What are the macros in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
Per 100g, Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised provides 32.8g protein, 15.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
A 3 oz (85g) serving of Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised has about 241 kcal and 27.9g of protein, converted from the per-100g USDA values.
Is Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised high in protein?
Yes — Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised provides 32.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised provide?
Per 100g, Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised is a notable source of Vitamin B12 (about 121% of the Daily Value), Zinc (about 68% of the Daily Value), Selenium (about 67% of the Daily Value).
What is the source of this nutrition data for Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)