Soymilk, original and vanilla, unfortified
FDC ID: 172446
At a glance
Soymilk, original and vanilla, unfortified is a moderate-calorie food in the Legumes and Legume Products category, providing 54 kcal per 100g. Each 100g supplies 3.3g of protein, 1.8g of fat, 6.3g of carbohydrates. It is an especially good source of copper (14% of the Daily Value), manganese (10% of the Daily Value), selenium (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
54
kcal
Protein
3.3
g
Total Fat
1.8
g
Total Carbohydrate
6.3
g
Dietary Fiber
0.6
g
Nutrition profile of Soymilk, original and vanilla, unfortified
Soymilk, original and vanilla, unfortified provides about 54 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Manganese 10%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 9%is part of antioxidant enzymes that protect cells from oxidation
- Protein 7%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 54 kcal | 15 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 1.8 g | 0.5 g |
| Carbs | 6.3 g | 1.8 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 54 kcal | 2.7% | |
| Water | 88.05 g | — | |
| Protein | 3.27 g | 6.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.75 g | 2.2% | |
| Total Carbohydrate | 6.28 g | 2.3% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 51 mg | 2.2% | |
| Potassium | 118 mg | 2.5% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 52 mg | 4.2% | |
| Iron | 0.64 mg | 3.6% | |
| Zinc | 0.12 mg | 1.1% | |
| Copper | 0.13 mg | 14.2% | |
| Manganese | 0.22 mg | 9.7% | |
| Selenium | 4.80 μg | 8.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.07 mg | 5.3% | |
| Niacin | 0.51 mg | 3.2% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3 mg | 3.3% |
Frequently Asked Questions
How many calories are in Soymilk, original and vanilla, unfortified per 100g?
Soymilk, original and vanilla, unfortified has 54 kcal (calories) per 100g.
What are the macros in Soymilk, original and vanilla, unfortified?
Per 100g, Soymilk, original and vanilla, unfortified provides 3.3g protein, 1.8g fat, 6.3g carbohydrates.
What vitamins and minerals does Soymilk, original and vanilla, unfortified provide?
Per 100g, Soymilk, original and vanilla, unfortified is a notable source of Copper (about 14% of the Daily Value).
Is Soymilk, original and vanilla, unfortified low in calories?
Yes — Soymilk, original and vanilla, unfortified has 54 kcal per 100g, while still providing Copper (about 14% of the Daily Value).
What is the source of this nutrition data for Soymilk, original and vanilla, unfortified?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)