Fast foods, shrimp, breaded and fried
FDC ID: 172037
At a glance
Fast foods, shrimp, breaded and fried is a high-calorie food in the Fast Foods category, providing 308 kcal per 100g. Each 100g supplies 7.8g of protein, 18.9g of fat, 28.0g of carbohydrates. It is an especially good source of pantothenic acid (560% of the Daily Value), sodium (39% of the Daily Value), total fat (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
308
kcal
Protein
7.8
g
Total Fat
18.9
g
Total Carbohydrate
28.0
g
Dietary Fiber
0.7
g
Nutrition profile of Fast foods, shrimp, breaded and fried
Fast foods, shrimp, breaded and fried provides about 308 kcal per 100g, a high energy density.
Key nutrients and what they do
- Vitamin B12 22%is essential for red blood cell formation and nerve function
- Selenium 18%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin E 17%works as an antioxidant that protects cell membranes from oxidation
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 308 kcal | 87 kcal |
| Protein | 7.8 g | 2.2 g |
| Fat | 18.9 g | 5.4 g |
| Carbs | 28.0 g | 7.9 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 308 kcal | 15.4% | |
| Water | 42.15 g | — | |
| Protein | 7.84 g | 15.7% | |
| Cholesterol | 58 mg | 19.3% | |
| Total Fat | 18.90 g | 24.2% | |
| Total Carbohydrate | 27.99 g | 10.2% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 897 mg | 39.0% | |
| Potassium | 82 mg | 1.7% | |
| Calcium | 29 mg | 2.2% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 185 mg | 14.8% | |
| Iron | 0.86 mg | 4.8% | |
| Zinc | 0.58 mg | 5.3% | |
| Copper | 0.10 mg | 10.8% | |
| Manganese | 0.17 mg | 7.5% | |
| Selenium | 9.70 μg | 17.6% | |
| Retinol | 32 μg | — | |
| Vitamin A | 32 μgRAE | 3.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.52 mg | 16.8% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 1.24 mg | 7.8% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0.53 μg | 22.1% | |
| Folate | 43 μg | 10.8% | |
| Pantothenic Acid | 28 mg | 560.0% | |
| Vitamin C | 4.70 mg | 5.2% |
Frequently Asked Questions
How many calories are in Fast foods, shrimp, breaded and fried per 100g?
Fast foods, shrimp, breaded and fried has 308 kcal (calories) per 100g.
What are the macros in Fast foods, shrimp, breaded and fried?
Per 100g, Fast foods, shrimp, breaded and fried provides 7.8g protein, 18.9g fat, 28.0g carbohydrates.
What vitamins and minerals does Fast foods, shrimp, breaded and fried provide?
Per 100g, Fast foods, shrimp, breaded and fried is a notable source of Pantothenic Acid (about 560% of the Daily Value), Total Fat (about 24% of the Daily Value), Vitamin B12 (about 22% of the Daily Value).
Is Fast foods, shrimp, breaded and fried high in sodium?
Fast foods, shrimp, breaded and fried contains 897mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, shrimp, breaded and fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)