Chicken, broilers or fryers, meat and skin, raw
FDC ID: 171447
At a glance
Chicken, broilers or fryers, meat and skin, raw is a calorie-dense food in the Poultry Products category, providing 215 kcal per 100g. Each 100g supplies 18.6g of protein, 15.1g of fat, 0g of carbohydrates. It is an especially good source of niacin (43% of the Daily Value), protein (37% of the Daily Value), selenium (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
215
kcal
Protein
18.6
g
Total Fat
15.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, meat and skin, raw
Chicken, broilers or fryers, meat and skin, raw provides about 215 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Niacin 43%supports energy metabolism and skin/mucosal health
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Selenium 26%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 13%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 215 kcal | 61 kcal | 183 kcal | 243 kcal |
| Protein | 18.6 g | 5.3 g | 15.8 g | 21.0 g |
| Fat | 15.1 g | 4.3 g | 12.8 g | 17.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 215 kcal | 10.8% | |
| Water | 65.99 g | — | |
| Protein | 18.60 g | 37.2% | |
| Cholesterol | 75 mg | 25.0% | |
| Total Fat | 15.06 g | 19.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 70 mg | 3.0% | |
| Potassium | 189 mg | 4.0% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 147 mg | 11.8% | |
| Iron | 0.90 mg | 5.0% | |
| Zinc | 1.31 mg | 11.9% | |
| Copper | 0.05 mg | 5.3% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 14.40 μg | 26.2% | |
| Retinol | 41 μg | — | |
| Vitamin A | 41 μgRAE | 4.6% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 6.80 mg | 42.5% | |
| Vitamin B6 | 0.35 mg | 20.6% | |
| Vitamin B12 | 0.31 μg | 12.9% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, meat and skin, raw per 100g?
Chicken, broilers or fryers, meat and skin, raw has 215 kcal (calories) per 100g.
What are the macros in Chicken, broilers or fryers, meat and skin, raw?
Per 100g, Chicken, broilers or fryers, meat and skin, raw provides 18.6g protein, 15.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, meat and skin, raw?
A 3 oz (85g) serving of Chicken, broilers or fryers, meat and skin, raw has about 183 kcal and 15.8g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, meat and skin, raw high in protein?
Yes — Chicken, broilers or fryers, meat and skin, raw provides 18.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, broilers or fryers, meat and skin, raw provide?
Per 100g, Chicken, broilers or fryers, meat and skin, raw is a notable source of Niacin (about 43% of the Daily Value), Protein (about 37% of the Daily Value), Selenium (about 26% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, meat and skin, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)