Sauce, peanut, made from peanut butter, water, soy sauce
FDC ID: 174070
At a glance
Sauce, peanut, made from peanut butter, water, soy sauce is a calorie-dense food in the Soups, Sauces, and Gravies category, providing 257 kcal per 100g. Each 100g supplies 6.3g of protein, 16.0g of fat, 22.0g of carbohydrates. It is an especially good source of sodium (58% of the Daily Value), manganese (21% of the Daily Value), total fat (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
257
kcal
Protein
6.3
g
Total Fat
16.0
g
Total Carbohydrate
22.0
g
Dietary Fiber
1.8
g
Nutrition profile of Sauce, peanut, made from peanut butter, water, soy sauce
Sauce, peanut, made from peanut butter, water, soy sauce provides about 257 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 21%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 20%supports energy metabolism and skin/mucosal health
- Vitamin E 15%works as an antioxidant that protects cell membranes from oxidation
- Copper 14%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 3.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 257 kcal | 73 kcal |
| Protein | 6.3 g | 1.8 g |
| Fat | 16.0 g | 4.5 g |
| Carbs | 22.0 g | 6.2 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 257 kcal | 12.9% | |
| Water | 51.40 g | — | |
| Protein | 6.31 g | 12.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 16.02 g | 20.5% | |
| Total Carbohydrate | 22.02 g | 8.0% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 1338 mg | 58.2% | |
| Potassium | 235 mg | 5.0% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 45 mg | 10.7% | |
| Phosphorus | 107 mg | 8.6% | |
| Iron | 0.91 mg | 5.1% | |
| Zinc | 0.78 mg | 7.1% | |
| Copper | 0.12 mg | 13.7% | |
| Manganese | 0.48 mg | 21.0% | |
| Selenium | 3.40 μg | 6.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.23 mg | 14.9% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.13 mg | 9.8% | |
| Niacin | 3.20 mg | 20.0% | |
| Vitamin B6 | 0.19 mg | 11.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 22 μg | 5.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1 mg | 1.1% |
Frequently Asked Questions
How many calories does 100g of Sauce, peanut, made from peanut butter, water, soy sauce have?
Sauce, peanut, made from peanut butter, water, soy sauce has 257 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sauce, peanut, made from peanut butter, water, soy sauce?
Per 100g, Sauce, peanut, made from peanut butter, water, soy sauce provides 6.3g protein, 16.0g fat, 22.0g carbohydrates.
What nutrients is Sauce, peanut, made from peanut butter, water, soy sauce high in?
Per 100g, Sauce, peanut, made from peanut butter, water, soy sauce is a notable source of Manganese (about 21% of the Daily Value), Total Fat (about 21% of the Daily Value), Niacin (about 20% of the Daily Value).
Is Sauce, peanut, made from peanut butter, water, soy sauce high in sodium?
Sauce, peanut, made from peanut butter, water, soy sauce contains 1338mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sauce, peanut, made from peanut butter, water, soy sauce?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)