Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
FDC ID: 172139
At a glance
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw is a calorie-dense food in the Beef Products category, providing 153 kcal per 100g. Each 100g supplies 21.6g of protein, 7.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (89% of the Daily Value), zinc (59% of the Daily Value), protein (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
153
kcal
Protein
21.6
g
Total Fat
7.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw provides about 153 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 89%is essential for red blood cell formation and nerve function
- Zinc 59%supports taste, immune function, protein synthesis and cell turnover
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 153 kcal | 43 kcal | 130 kcal | 173 kcal |
| Protein | 21.6 g | 6.1 g | 18.4 g | 24.4 g |
| Fat | 7.4 g | 2.1 g | 6.3 g | 8.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 153 kcal | 7.7% | |
| Water | 70.40 g | — | |
| Protein | 21.61 g | 43.2% | |
| Cholesterol | 63 mg | 21.0% | |
| Total Fat | 7.41 g | 9.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 66 mg | 2.9% | |
| Potassium | 292 mg | 6.2% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 154 mg | 12.3% | |
| Iron | 1.76 mg | 9.8% | |
| Zinc | 6.44 mg | 58.5% | |
| Copper | 0.08 mg | 9.2% | |
| Manganese | 0.08 mg | 3.6% | |
| Selenium | 22 μg | 40.0% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.32 mg | 24.6% | |
| Niacin | 5.67 mg | 35.5% | |
| Vitamin B6 | 0.43 mg | 25.6% | |
| Vitamin B12 | 2.13 μg | 88.8% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw have?
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw has 153 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw?
Per 100g, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw provides 21.6g protein, 7.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw?
A 3 oz (85g) serving of Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw has about 130 kcal and 18.4g of protein, converted from the per-100g USDA values.
Is Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw a good source of protein?
Yes — Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw provides 21.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw high in?
Per 100g, Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw is a notable source of Vitamin B12 (about 89% of the Daily Value), Zinc (about 59% of the Daily Value), Protein (about 43% of the Daily Value).
What is the source of this nutrition data for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)