Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
FDC ID: 169490
At a glance
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is a high-calorie food in the Beef Products category, providing 349 kcal per 100g. Each 100g supplies 24.4g of protein, 27.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (99% of the Daily Value), zinc (56% of the Daily Value), protein (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
349
kcal
Protein
24.4
g
Total Fat
27.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides about 349 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 99%is essential for red blood cell formation and nerve function
- Zinc 56%supports taste, immune function, protein synthesis and cell turnover
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 349 kcal | 99 kcal | 297 kcal | 394 kcal |
| Protein | 24.4 g | 6.9 g | 20.7 g | 27.6 g |
| Fat | 27.2 g | 7.7 g | 23.1 g | 30.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 349 kcal | 17.5% | |
| Water | 48.30 g | — | |
| Protein | 24.40 g | 48.8% | |
| Cholesterol | 92 mg | 30.7% | |
| Total Fat | 27.17 g | 34.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 69 mg | 3.0% | |
| Potassium | 241 mg | 5.1% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 194 mg | 15.5% | |
| Iron | 2.43 mg | 13.5% | |
| Zinc | 6.13 mg | 55.7% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 21.70 μg | 39.5% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 3.14 mg | 19.6% | |
| Vitamin B6 | 0.25 mg | 14.7% | |
| Vitamin B12 | 2.38 μg | 99.2% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised have?
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 349 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
Per 100g, Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides 24.4g protein, 27.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
A 3 oz (85g) serving of Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has about 297 kcal and 20.7g of protein, converted from the per-100g USDA values.
Is Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised a good source of protein?
Yes — Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides 24.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised high in?
Per 100g, Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is a notable source of Vitamin B12 (about 99% of the Daily Value), Zinc (about 56% of the Daily Value), Protein (about 49% of the Daily Value).
What is the source of this nutrition data for Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beef Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)