Blackberries, wild, raw (Alaska Native)

Name: Blackberries, wild, raw (Alaska Native) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168982

Other

At a glance

Blackberries, wild, raw (Alaska Native) is a moderate-calorie food in the Other category, providing 52 kcal per 100g. Each 100g supplies 0.8g of protein, 1.1g of fat, 9.8g of carbohydrates. It is an especially good source of copper (25% of the Daily Value), manganese (13% of the Daily Value), dietary fiber (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

0.8

Total Fat

1.1

Total Carbohydrate

9.8

Dietary Fiber

3.2

Nutrition profile of Blackberries, wild, raw (Alaska Native)

Blackberries, wild, raw (Alaska Native) provides about 52 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Copper 25%aids iron use and the formation of red blood cells and collagen
Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
Riboflavin 11%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	52 kcal	15 kcal
Protein	0.8 g	0.2 g
Fat	1.1 g	0.3 g
Carbs	9.8 g	2.8 g
Fiber	3.2 g	0.9 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Other Rankings

🥩 Other Protein 🩸 Other Iron 🦴 Other Calcium 🍊 Other Vitamin C 🌾 Other Dietary Fiber ⚡ Other Potassium 👁️ Other Vitamin A 💪 Other Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	52 kcal	2.6%
Water	88.05 g	—
Protein	0.84 g	1.7%
Total Fat	1.07 g	1.4%
Total Carbohydrate	9.84 g	3.6%
Dietary Fiber	3.20 g	11.4%
Sodium	6 mg	0.3%
Potassium	75 mg	1.6%
Calcium	5 mg	0.4%
Magnesium	4 mg	1.0%
Phosphorus	11 mg	0.9%
Iron	0.21 mg	1.2%
Zinc	0.15 mg	1.4%
Copper	0.22 mg	24.7%
Manganese	0.29 mg	12.5%
Retinol	0 μg	—
Vitamin A	5 μgRAE	0.6%
Vitamin E	0.91 mg	6.1%
Vitamin K	0 μg	0.0%
Thiamin	0.06 mg	5.0%
Riboflavin	0.14 mg	11.1%
Niacin	0.31 mg	2.0%
Vitamin B6	0.04 mg	2.3%
Vitamin B12	0 μg	0.0%
Folate	11 μg	2.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	5.90 mg	6.6%

Frequently Asked Questions

How many calories are in Blackberries, wild, raw (Alaska Native) per 100g?

Blackberries, wild, raw (Alaska Native) has 52 kcal (calories) per 100g.

What are the macros in Blackberries, wild, raw (Alaska Native)?

Per 100g, Blackberries, wild, raw (Alaska Native) provides 0.8g protein, 1.1g fat, 9.8g carbohydrates.

What vitamins and minerals does Blackberries, wild, raw (Alaska Native) provide?

Per 100g, Blackberries, wild, raw (Alaska Native) is a notable source of Copper (about 25% of the Daily Value), Manganese (about 13% of the Daily Value), Dietary Fiber (about 11% of the Daily Value).

Is Blackberries, wild, raw (Alaska Native) low in calories?

Yes — Blackberries, wild, raw (Alaska Native) has 52 kcal per 100g, while still providing Copper (about 25% of the Daily Value).

What is the source of this nutrition data for Blackberries, wild, raw (Alaska Native)?

These per-100g values come from USDA FoodData Central (public domain).

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