Shallots, raw
FDC ID: 170499
At a glance
Shallots, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 72 kcal per 100g. Each 100g supplies 2.5g of protein, 0.1g of fat, 16.8g of carbohydrates. It is an especially good source of vitamin b6 (20% of the Daily Value), manganese (13% of the Daily Value), dietary fiber (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
72
kcal
Protein
2.5
g
Total Fat
0.1
g
Total Carbohydrate
16.8
g
Dietary Fiber
3.2
g
Nutrition profile of Shallots, raw
Shallots, raw provides about 72 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Folate 9%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 72 kcal | 20 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 16.8 g | 4.8 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 72 kcal | 3.6% | |
| Water | 79.80 g | — | |
| Protein | 2.50 g | 5.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 16.80 g | 6.1% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 12 mg | 0.5% | |
| Potassium | 334 mg | 7.1% | |
| Calcium | 37 mg | 2.8% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 60 mg | 4.8% | |
| Iron | 1.20 mg | 6.7% | |
| Zinc | 0.40 mg | 3.6% | |
| Copper | 0.09 mg | 9.8% | |
| Manganese | 0.29 mg | 12.7% | |
| Selenium | 1.20 μg | 2.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.20 mg | 1.3% | |
| Vitamin B6 | 0.34 mg | 20.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 34 μg | 8.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.80 mg | 0.9% |
Frequently Asked Questions
How many calories are in Shallots, raw per 100g?
Shallots, raw has 72 kcal (calories) per 100g.
What are the macros in Shallots, raw?
Per 100g, Shallots, raw provides 2.5g protein, 0.1g fat, 16.8g carbohydrates.
What vitamins and minerals does Shallots, raw provide?
Per 100g, Shallots, raw is a notable source of Vitamin B6 (about 20% of the Daily Value), Manganese (about 13% of the Daily Value), Dietary Fiber (about 11% of the Daily Value).
What is the source of this nutrition data for Shallots, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)