Veal, shoulder, blade, separable lean and fat, cooked, braised
FDC ID: 173836
At a glance
Veal, shoulder, blade, separable lean and fat, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 225 kcal per 100g. Each 100g supplies 31.3g of protein, 10.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (80% of the Daily Value), zinc (64% of the Daily Value), protein (63% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
225
kcal
Protein
31.3
g
Total Fat
10.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, shoulder, blade, separable lean and fat, cooked, braised
Veal, shoulder, blade, separable lean and fat, cooked, braised provides about 225 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 80%is essential for red blood cell formation and nerve function
- Zinc 64%supports taste, immune function, protein synthesis and cell turnover
- Protein 63%builds and repairs muscle, organs, enzymes and hormones
- Niacin 34%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 225 kcal | 64 kcal | 191 kcal | 254 kcal |
| Protein | 31.3 g | 8.9 g | 26.6 g | 35.3 g |
| Fat | 10.1 g | 2.9 g | 8.6 g | 11.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 225 kcal | 11.3% | |
| Water | 56.98 g | — | |
| Protein | 31.26 g | 62.5% | |
| Cholesterol | 153 mg | 51.0% | |
| Total Fat | 10.09 g | 12.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 98 mg | 4.3% | |
| Potassium | 297 mg | 6.3% | |
| Calcium | 38 mg | 2.9% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 244 mg | 19.5% | |
| Iron | 1.44 mg | 8.0% | |
| Zinc | 7 mg | 63.6% | |
| Copper | 0.16 mg | 18.2% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 14 μg | 25.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.44 mg | 2.9% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.35 mg | 26.9% | |
| Niacin | 5.50 mg | 34.4% | |
| Vitamin B6 | 0.24 mg | 14.1% | |
| Vitamin B12 | 1.93 μg | 80.4% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 6.60 mg | 7.3% |
Frequently Asked Questions
How many calories are in Veal, shoulder, blade, separable lean and fat, cooked, braised per 100g?
Veal, shoulder, blade, separable lean and fat, cooked, braised has 225 kcal (calories) per 100g.
What are the macros in Veal, shoulder, blade, separable lean and fat, cooked, braised?
Per 100g, Veal, shoulder, blade, separable lean and fat, cooked, braised provides 31.3g protein, 10.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, shoulder, blade, separable lean and fat, cooked, braised?
A 3 oz (85g) serving of Veal, shoulder, blade, separable lean and fat, cooked, braised has about 191 kcal and 26.6g of protein, converted from the per-100g USDA values.
Is Veal, shoulder, blade, separable lean and fat, cooked, braised high in protein?
Yes — Veal, shoulder, blade, separable lean and fat, cooked, braised provides 31.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, shoulder, blade, separable lean and fat, cooked, braised provide?
Per 100g, Veal, shoulder, blade, separable lean and fat, cooked, braised is a notable source of Vitamin B12 (about 80% of the Daily Value), Zinc (about 64% of the Daily Value), Protein (about 63% of the Daily Value).
What is the source of this nutrition data for Veal, shoulder, blade, separable lean and fat, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)