Figs, raw
FDC ID: 173021
At a glance
Figs, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 74 kcal per 100g. Each 100g supplies 0.8g of protein, 0.3g of fat, 19.2g of carbohydrates. It is an especially good source of dietary fiber (10% of the Daily Value), copper (8% of the Daily Value), total carbohydrate (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
74
kcal
Protein
0.8
g
Total Fat
0.3
g
Total Carbohydrate
19.2
g
Dietary Fiber
2.9
g
Nutrition profile of Figs, raw
Figs, raw provides about 74 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
- Copper 8%aids iron use and the formation of red blood cells and collagen
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin C 5%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 74 kcal | 21 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 19.2 g | 5.4 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 74 kcal | 3.7% | |
| Water | 79.11 g | — | |
| Protein | 0.75 g | 1.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 19.18 g | 7.0% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 232 mg | 4.9% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 14 mg | 1.1% | |
| Iron | 0.37 mg | 2.1% | |
| Zinc | 0.15 mg | 1.4% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.13 mg | 5.6% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0.40 mg | 2.5% | |
| Vitamin B6 | 0.11 mg | 6.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.70 mg | 5.2% |
Frequently Asked Questions
How many calories are in Figs, raw per 100g?
Figs, raw has 74 kcal (calories) per 100g.
What are the macros in Figs, raw?
Per 100g, Figs, raw provides 0.8g protein, 0.3g fat, 19.2g carbohydrates.
What vitamins and minerals does Figs, raw provide?
Per 100g, Figs, raw is a notable source of Dietary Fiber (about 10% of the Daily Value).
What is the source of this nutrition data for Figs, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)