Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
FDC ID: 175261
At a glance
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 193 kcal per 100g. Each 100g supplies 24.4g of protein, 10.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (52% of the Daily Value), protein (49% of the Daily Value), niacin (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
193
kcal
Protein
24.4
g
Total Fat
10.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted provides about 193 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 52%is essential for red blood cell formation and nerve function
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Niacin 42%supports energy metabolism and skin/mucosal health
- Zinc 26%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 193 kcal | 55 kcal | 164 kcal | 218 kcal |
| Protein | 24.4 g | 6.9 g | 20.8 g | 27.6 g |
| Fat | 10.6 g | 3.0 g | 9.0 g | 12.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 193 kcal | 9.7% | |
| Water | 64.96 g | — | |
| Protein | 24.43 g | 48.9% | |
| Cholesterol | 76 mg | 25.3% | |
| Total Fat | 10.63 g | 13.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 72 mg | 3.1% | |
| Potassium | 323 mg | 6.9% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 209 mg | 16.7% | |
| Iron | 1.65 mg | 9.2% | |
| Zinc | 2.89 mg | 26.3% | |
| Copper | 0.12 mg | 13.3% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 4.30 μg | 7.8% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.20 mg | 15.5% | |
| Niacin | 6.71 mg | 41.9% | |
| Vitamin B6 | 0.17 mg | 10.0% | |
| Vitamin B12 | 1.24 μg | 51.7% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.50 mg | 3.9% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted per 100g?
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has 193 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted?
Per 100g, Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted provides 24.4g protein, 10.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted?
A 3 oz (85g) serving of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted has about 164 kcal and 20.8g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted high in protein?
Yes — Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted provides 24.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted provide?
Per 100g, Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted is a notable source of Vitamin B12 (about 52% of the Daily Value), Protein (about 49% of the Daily Value), Niacin (about 42% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)