Cheese, gruyere
FDC ID: 171242
At a glance
Cheese, gruyere is a high-calorie food in the Dairy and Egg Products category, providing 413 kcal per 100g. Each 100g supplies 29.8g of protein, 32.3g of fat, 0.4g of carbohydrates. It is an especially good source of calcium (78% of the Daily Value), vitamin b12 (67% of the Daily Value), protein (60% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
413
kcal
Protein
29.8
g
Total Fat
32.3
g
Total Carbohydrate
0.4
g
Dietary Fiber
0
g
Nutrition profile of Cheese, gruyere
Cheese, gruyere provides about 413 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Calcium 78%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin B12 67%is essential for red blood cell formation and nerve function
- Protein 60%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 48%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 413 kcal | 117 kcal |
| Protein | 29.8 g | 8.5 g |
| Fat | 32.3 g | 9.2 g |
| Carbs | 0.4 g | 0.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 413 kcal | 20.7% | |
| Water | 33.19 g | — | |
| Protein | 29.81 g | 59.6% | |
| Cholesterol | 110 mg | 36.7% | |
| Total Fat | 32.34 g | 41.5% | |
| Total Carbohydrate | 0.36 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 714 mg | 31.0% | |
| Potassium | 81 mg | 1.7% | |
| Calcium | 1011 mg | 77.8% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 605 mg | 48.4% | |
| Iron | 0.17 mg | 0.9% | |
| Zinc | 3.90 mg | 35.5% | |
| Copper | 0.03 mg | 3.6% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 268 μg | — | |
| Vitamin A | 271 μgRAE | 30.1% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0.08 mg | 4.8% | |
| Vitamin B12 | 1.60 μg | 66.7% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.70 mg | 3.0% |
Frequently Asked Questions
How many calories does 100g of Cheese, gruyere have?
Cheese, gruyere has 413 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, gruyere?
Per 100g, Cheese, gruyere provides 29.8g protein, 32.3g fat, 0.4g carbohydrates.
Is Cheese, gruyere a good source of protein?
Yes — Cheese, gruyere provides 29.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, gruyere high in?
Per 100g, Cheese, gruyere is a notable source of Calcium (about 78% of the Daily Value), Vitamin B12 (about 67% of the Daily Value), Protein (about 60% of the Daily Value).
Is Cheese, gruyere high in sodium?
Cheese, gruyere contains 714mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, gruyere?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)