Restaurant, Latino, black bean soup
FDC ID: 168068
At a glance
Restaurant, Latino, black bean soup is a moderate-calorie food in the Restaurant Foods category, providing 103 kcal per 100g. Each 100g supplies 5.1g of protein, 2.6g of fat, 14.8g of carbohydrates. It is an especially good source of copper (18% of the Daily Value), dietary fiber (18% of the Daily Value), selenium (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
103
kcal
Protein
5.1
g
Total Fat
2.6
g
Total Carbohydrate
14.8
g
Dietary Fiber
4.9
g
Nutrition profile of Restaurant, Latino, black bean soup
Restaurant, Latino, black bean soup provides about 103 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 18%supports gut health and slows post-meal blood-sugar spikes
- Selenium 17%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 14%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 103 kcal | 29 kcal |
| Protein | 5.1 g | 1.4 g |
| Fat | 2.6 g | 0.7 g |
| Carbs | 14.8 g | 4.2 g |
| Fiber | 4.9 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 103 kcal | 5.2% | |
| Water | 75.91 g | — | |
| Protein | 5.10 g | 10.2% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 2.57 g | 3.3% | |
| Total Carbohydrate | 14.79 g | 5.4% | |
| Dietary Fiber | 4.90 g | 17.5% | |
| Sodium | 311 mg | 13.5% | |
| Potassium | 340 mg | 7.2% | |
| Calcium | 42 mg | 3.2% | |
| Magnesium | 41 mg | 9.8% | |
| Phosphorus | 109 mg | 8.7% | |
| Iron | 1.76 mg | 9.8% | |
| Zinc | 0.67 mg | 6.1% | |
| Copper | 0.16 mg | 17.9% | |
| Manganese | 0.33 mg | 14.2% | |
| Selenium | 9.10 μg | 16.5% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Vitamin K | 0.40 μg | 0.3% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.03 mg | 1.9% | |
| Niacin | 0.68 mg | 4.2% | |
| Vitamin B6 | 0.10 mg | 5.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Vitamin C | 6 mg | 6.7% |
Frequently Asked Questions
How many calories does 100g of Restaurant, Latino, black bean soup have?
Restaurant, Latino, black bean soup has 103 kcal (calories) per 100g.
How much protein, fat, and carbs are in Restaurant, Latino, black bean soup?
Per 100g, Restaurant, Latino, black bean soup provides 5.1g protein, 2.6g fat, 14.8g carbohydrates.
What nutrients is Restaurant, Latino, black bean soup high in?
Per 100g, Restaurant, Latino, black bean soup is a notable source of Copper (about 18% of the Daily Value), Dietary Fiber (about 18% of the Daily Value), Selenium (about 17% of the Daily Value).
What is the source of this nutrition data for Restaurant, Latino, black bean soup?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)