Candies, milk chocolate, with almonds
FDC ID: 168754
At a glance
Candies, milk chocolate, with almonds is a high-calorie food in the Sweets category, providing 526 kcal per 100g. Each 100g supplies 9g of protein, 34.4g of fat, 53.4g of carbohydrates. It is an especially good source of copper (47% of the Daily Value), total fat (44% of the Daily Value), riboflavin (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
526
kcal
Protein
9
g
Total Fat
34.4
g
Total Carbohydrate
53.4
g
Dietary Fiber
6.2
g
Nutrition profile of Candies, milk chocolate, with almonds
Candies, milk chocolate, with almonds provides about 526 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 47%aids iron use and the formation of red blood cells and collagen
- Riboflavin 34%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 28%is essential for red blood cell formation and nerve function
- Manganese 27%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin and mucosal condition
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 526 kcal | 149 kcal |
| Protein | 9 g | 2.6 g |
| Fat | 34.4 g | 9.8 g |
| Carbs | 53.4 g | 15.1 g |
| Fiber | 6.2 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 526 kcal | 26.3% | |
| Water | 1.50 g | — | |
| Protein | 9 g | 18.0% | |
| Cholesterol | 19 mg | 6.3% | |
| Total Fat | 34.40 g | 44.1% | |
| Total Carbohydrate | 53.40 g | 19.4% | |
| Dietary Fiber | 6.20 g | 22.1% | |
| Sodium | 74 mg | 3.2% | |
| Potassium | 444 mg | 9.4% | |
| Calcium | 224 mg | 17.2% | |
| Magnesium | 90 mg | 21.4% | |
| Phosphorus | 264 mg | 21.1% | |
| Iron | 1.63 mg | 9.1% | |
| Zinc | 1.34 mg | 12.2% | |
| Copper | 0.42 mg | 46.9% | |
| Manganese | 0.62 mg | 27.1% | |
| Selenium | 4 μg | 7.3% | |
| Retinol | 52 μg | — | |
| Vitamin A | 52 μgRAE | 5.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.14 mg | 20.9% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.43 mg | 33.5% | |
| Niacin | 0.74 mg | 4.6% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0.67 μg | 27.9% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.10 mg | 5.7% |
Frequently Asked Questions
How many calories does 100g of Candies, milk chocolate, with almonds have?
Candies, milk chocolate, with almonds has 526 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, milk chocolate, with almonds?
Per 100g, Candies, milk chocolate, with almonds provides 9g protein, 34.4g fat, 53.4g carbohydrates.
What nutrients is Candies, milk chocolate, with almonds high in?
Per 100g, Candies, milk chocolate, with almonds is a notable source of Copper (about 47% of the Daily Value), Total Fat (about 44% of the Daily Value), Riboflavin (about 34% of the Daily Value).
What is the source of this nutrition data for Candies, milk chocolate, with almonds?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)