Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
FDC ID: 174309
At a glance
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw is a high-calorie food in the Lamb, Veal, and Game Products category, providing 665 kcal per 100g. Each 100g supplies 6.7g of protein, 70.6g of fat, 0g of carbohydrates. It is an especially good source of total fat (91% of the Daily Value), vitamin b12 (70% of the Daily Value), niacin (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
665
kcal
Protein
6.7
g
Total Fat
70.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw provides about 665 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 70%is essential for red blood cell formation and nerve function
- Niacin 40%supports energy metabolism and skin/mucosal health
- Selenium 16%is part of antioxidant enzymes that protect cells from oxidation
- Protein 13%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 665 kcal | 189 kcal | 565 kcal | 751 kcal |
| Protein | 6.7 g | 1.9 g | 5.7 g | 7.5 g |
| Fat | 70.6 g | 20.0 g | 60.0 g | 79.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 665 kcal | 33.3% | |
| Water | 22.54 g | — | |
| Protein | 6.65 g | 13.3% | |
| Cholesterol | 90 mg | 30.0% | |
| Total Fat | 70.61 g | 90.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 31 mg | 1.3% | |
| Potassium | 82 mg | 1.7% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 73 mg | 5.8% | |
| Iron | 0.98 mg | 5.4% | |
| Zinc | 1.13 mg | 10.3% | |
| Copper | 0.06 mg | 6.3% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 8.80 μg | 16.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.16 mg | 12.3% | |
| Niacin | 6.37 mg | 39.8% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 1.68 μg | 70.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw per 100g?
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has 665 kcal (calories) per 100g.
What are the macros in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw?
Per 100g, Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw provides 6.7g protein, 70.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw?
A 3 oz (85g) serving of Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw has about 565 kcal and 5.7g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw provide?
Per 100g, Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw is a notable source of Total Fat (about 91% of the Daily Value), Vitamin B12 (about 70% of the Daily Value), Niacin (about 40% of the Daily Value).
What is the source of this nutrition data for Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Lamb, Veal, and Game Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)