Turkey, thigh, from whole bird, meat only, roasted

Name: Turkey, thigh, from whole bird, meat only, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171532

Poultry Products

At a glance

Turkey, thigh, from whole bird, meat only, roasted is a calorie-dense food in the Poultry Products category, providing 165 kcal per 100g. Each 100g supplies 27.7g of protein, 6.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (69% of the Daily Value), selenium (57% of the Daily Value), protein (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

165

kcal

Protein

27.7

Total Fat

6.0

Total Carbohydrate

Dietary Fiber

Nutrition profile of Turkey, thigh, from whole bird, meat only, roasted

Turkey, thigh, from whole bird, meat only, roasted provides about 165 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 69%is essential for red blood cell formation and nerve function
Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
Protein 55%builds and repairs muscle, organs, enzymes and hormones
Niacin 42%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity
✓people focused on skin and mucosal condition

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	165 kcal	47 kcal	140 kcal	186 kcal
Protein	27.7 g	7.9 g	23.6 g	31.3 g
Fat	6.0 g	1.7 g	5.1 g	6.8 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	165 kcal	8.3%
Water	65.23 g	—
Protein	27.71 g	55.4%
Cholesterol	128 mg	42.7%
Total Fat	6.04 g	7.7%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	104 mg	4.5%
Potassium	227 mg	4.8%
Calcium	17 mg	1.3%
Magnesium	27 mg	6.4%
Phosphorus	212 mg	17.0%
Iron	1.43 mg	7.9%
Zinc	3.51 mg	31.9%
Copper	0.13 mg	14.1%
Manganese	0.02 mg	0.7%
Selenium	31.40 μg	57.1%
Retinol	5 μg	—
Vitamin A	5 μgRAE	0.6%
Vitamin D	0.30 μg	1.5%
Vitamin E	0.07 mg	0.5%
Thiamin	0.06 mg	5.0%
Riboflavin	0.38 mg	28.8%
Niacin	6.68 mg	41.8%
Vitamin B6	0.44 mg	25.8%
Vitamin B12	1.65 μg	68.8%
Folate	9 μg	2.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Turkey, thigh, from whole bird, meat only, roasted have?

Turkey, thigh, from whole bird, meat only, roasted has 165 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turkey, thigh, from whole bird, meat only, roasted?

Per 100g, Turkey, thigh, from whole bird, meat only, roasted provides 27.7g protein, 6.0g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, thigh, from whole bird, meat only, roasted?

A 3 oz (85g) serving of Turkey, thigh, from whole bird, meat only, roasted has about 140 kcal and 23.6g of protein, converted from the per-100g USDA values.

Is Turkey, thigh, from whole bird, meat only, roasted a good source of protein?

Yes — Turkey, thigh, from whole bird, meat only, roasted provides 27.7g of protein per 100g, which makes it a practical protein source.

What nutrients is Turkey, thigh, from whole bird, meat only, roasted high in?

Per 100g, Turkey, thigh, from whole bird, meat only, roasted is a notable source of Vitamin B12 (about 69% of the Daily Value), Selenium (about 57% of the Daily Value), Protein (about 55% of the Daily Value).

What is the source of this nutrition data for Turkey, thigh, from whole bird, meat only, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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