Babyfood, vegetables, garden vegetable, strained

Name: Babyfood, vegetables, garden vegetable, strained Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172284

Baby Foods

At a glance

Babyfood, vegetables, garden vegetable, strained is a low-calorie food in the Baby Foods category, providing 32 kcal per 100g. Each 100g supplies 2.3g of protein, 0.2g of fat, 6.8g of carbohydrates. It is an especially good source of vitamin a (34% of the Daily Value), vitamin c (27% of the Daily Value), folate (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

2.3

Total Fat

0.2

Total Carbohydrate

6.8

Dietary Fiber

1.5

Nutrition profile of Babyfood, vegetables, garden vegetable, strained

Babyfood, vegetables, garden vegetable, strained provides about 32 kcal per 100g, a low energy density.

Key nutrients and what they do

Vitamin A 34%maintains vision, skin and mucous membranes and acts as an antioxidant
Vitamin C 27%aids collagen formation and iron absorption and is a strong antioxidant
Folate 10%supports cell division, DNA synthesis and red blood cell formation
Copper 8%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density
✓people focused on eye, skin and mucosal health
✓people focused on skin, immunity or iron absorption

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	32 kcal	9 kcal
Protein	2.3 g	0.7 g
Fat	0.2 g	0.1 g
Carbs	6.8 g	1.9 g
Fiber	1.5 g	0.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baby Foods Rankings

🥩 Baby Foods Protein 🩸 Baby Foods Iron 🦴 Baby Foods Calcium 🍊 Baby Foods Vitamin C 🌾 Baby Foods Dietary Fiber ⚡ Baby Foods Potassium 👁️ Baby Foods Vitamin A 💪 Baby Foods Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	32 kcal	1.6%
Water	90 g	—
Protein	2.30 g	4.6%
Cholesterol	0 mg	0.0%
Total Fat	0.20 g	0.3%
Total Carbohydrate	6.80 g	2.5%
Dietary Fiber	1.50 g	5.4%
Sodium	31 mg	1.3%
Potassium	168 mg	3.6%
Calcium	28 mg	2.2%
Magnesium	21 mg	5.0%
Phosphorus	28 mg	2.2%
Iron	0.83 mg	4.6%
Zinc	0.26 mg	2.4%
Copper	0.07 mg	7.8%
Selenium	0.70 μg	1.3%
Retinol	0 μg	—
Vitamin A	303 μgRAE	33.7%
Vitamin D	0 μg	0.0%
Vitamin E	0.52 mg	3.5%
Thiamin	0.06 mg	5.1%
Riboflavin	0.07 mg	5.3%
Niacin	0.78 mg	4.9%
Vitamin B6	0.10 mg	5.9%
Vitamin B12	0 μg	0.0%
Folate	40 μg	10.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	24.50 mg	27.2%

Frequently Asked Questions

How many calories are in Babyfood, vegetables, garden vegetable, strained per 100g?

Babyfood, vegetables, garden vegetable, strained has 32 kcal (calories) per 100g.

What are the macros in Babyfood, vegetables, garden vegetable, strained?

Per 100g, Babyfood, vegetables, garden vegetable, strained provides 2.3g protein, 0.2g fat, 6.8g carbohydrates.

What vitamins and minerals does Babyfood, vegetables, garden vegetable, strained provide?

Per 100g, Babyfood, vegetables, garden vegetable, strained is a notable source of Vitamin A (about 34% of the Daily Value), Vitamin C (about 27% of the Daily Value), Folate (about 10% of the Daily Value).

Is Babyfood, vegetables, garden vegetable, strained low in calories?

Yes — Babyfood, vegetables, garden vegetable, strained has 32 kcal per 100g, while still providing Vitamin A (about 34% of the Daily Value).

What is the source of this nutrition data for Babyfood, vegetables, garden vegetable, strained?

These per-100g values come from USDA FoodData Central (public domain).

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