Snacks, brown rice chips
FDC ID: 173155
At a glance
Snacks, brown rice chips is a high-calorie food in the Snacks category, providing 384 kcal per 100g. Each 100g supplies 8.2g of protein, 2.8g of fat, 81.5g of carbohydrates. It is an especially good source of manganese (162% of the Daily Value), copper (49% of the Daily Value), niacin (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
384
kcal
Protein
8.2
g
Total Fat
2.8
g
Total Carbohydrate
81.5
g
Dietary Fiber
4.2
g
Nutrition profile of Snacks, brown rice chips
Snacks, brown rice chips provides about 384 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 162%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 49%aids iron use and the formation of red blood cells and collagen
- Niacin 49%supports energy metabolism and skin/mucosal health
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 384 kcal | 109 kcal |
| Protein | 8.2 g | 2.3 g |
| Fat | 2.8 g | 0.8 g |
| Carbs | 81.5 g | 23.1 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 384 kcal | 19.2% | |
| Water | 5.80 g | — | |
| Protein | 8.20 g | 16.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.80 g | 3.6% | |
| Total Carbohydrate | 81.50 g | 29.6% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 326 mg | 14.2% | |
| Potassium | 290 mg | 6.2% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 131 mg | 31.2% | |
| Phosphorus | 360 mg | 28.8% | |
| Iron | 1.49 mg | 8.3% | |
| Zinc | 3 mg | 27.3% | |
| Copper | 0.45 mg | 49.4% | |
| Manganese | 3.73 mg | 162.2% | |
| Selenium | 24.60 μg | 44.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 6.54 mg | 43.6% | |
| Thiamin | 0.06 mg | 5.1% | |
| Riboflavin | 0.17 mg | 12.7% | |
| Niacin | 7.81 mg | 48.8% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 6.50 mg | 7.2% |
Frequently Asked Questions
How many calories are in Snacks, brown rice chips per 100g?
Snacks, brown rice chips has 384 kcal (calories) per 100g.
What are the macros in Snacks, brown rice chips?
Per 100g, Snacks, brown rice chips provides 8.2g protein, 2.8g fat, 81.5g carbohydrates.
What vitamins and minerals does Snacks, brown rice chips provide?
Per 100g, Snacks, brown rice chips is a notable source of Manganese (about 162% of the Daily Value), Copper (about 49% of the Daily Value), Niacin (about 49% of the Daily Value).
What is the source of this nutrition data for Snacks, brown rice chips?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)