Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
FDC ID: 173071
At a glance
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is a calorie-dense food in the Beef Products category, providing 198 kcal per 100g. Each 100g supplies 29.1g of protein, 9.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (82% of the Daily Value), protein (58% of the Daily Value), selenium (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
198
kcal
Protein
29.1
g
Total Fat
9.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled provides about 198 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 82%is essential for red blood cell formation and nerve function
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Selenium 50%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 46%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 198 kcal | 56 kcal | 168 kcal | 224 kcal |
| Protein | 29.1 g | 8.2 g | 24.7 g | 32.8 g |
| Fat | 9.1 g | 2.6 g | 7.7 g | 10.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 198 kcal | 9.9% | |
| Water | 61.54 g | — | |
| Protein | 29.06 g | 58.1% | |
| Cholesterol | 80 mg | 26.7% | |
| Total Fat | 9.11 g | 11.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 54 mg | 2.3% | |
| Potassium | 299 mg | 6.4% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 229 mg | 18.3% | |
| Iron | 2.59 mg | 14.4% | |
| Zinc | 4.71 mg | 42.8% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.00 mg | 0.2% | |
| Selenium | 27.70 μg | 50.4% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.06 mg | 5.2% | |
| Riboflavin | 0.22 mg | 17.0% | |
| Niacin | 7.32 mg | 45.8% | |
| Vitamin B6 | 0.72 mg | 42.3% | |
| Vitamin B12 | 1.96 μg | 81.7% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled have?
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 198 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?
Per 100g, Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled provides 29.1g protein, 9.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?
A 3 oz (85g) serving of Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has about 168 kcal and 24.7g of protein, converted from the per-100g USDA values.
Is Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled a good source of protein?
Yes — Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled provides 29.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled high in?
Per 100g, Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is a notable source of Vitamin B12 (about 82% of the Daily Value), Protein (about 58% of the Daily Value), Selenium (about 50% of the Daily Value).
What is the source of this nutrition data for Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)