Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
FDC ID: 172634
At a glance
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 157 kcal per 100g. Each 100g supplies 29.0g of protein, 4.6g of fat, 0g of carbohydrates. It is an especially good source of protein (58% of the Daily Value), vitamin b12 (58% of the Daily Value), niacin (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
157
kcal
Protein
29.0
g
Total Fat
4.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted provides about 157 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 58%is essential for red blood cell formation and nerve function
- Niacin 45%supports energy metabolism and skin/mucosal health
- Zinc 25%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 157 kcal | 45 kcal | 133 kcal | 177 kcal |
| Protein | 29.0 g | 8.2 g | 24.6 g | 32.7 g |
| Fat | 4.6 g | 1.3 g | 3.9 g | 5.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 157 kcal | 7.9% | |
| Water | 66.64 g | — | |
| Protein | 28.96 g | 57.9% | |
| Cholesterol | 86 mg | 28.7% | |
| Total Fat | 4.57 g | 5.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 57 mg | 2.5% | |
| Potassium | 355 mg | 7.6% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 234 mg | 18.7% | |
| Iron | 2.05 mg | 11.4% | |
| Zinc | 2.69 mg | 24.5% | |
| Copper | 0.17 mg | 18.6% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 5.50 μg | 10.0% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.34 mg | 2.3% | |
| Thiamin | 0.06 mg | 5.2% | |
| Riboflavin | 0.19 mg | 14.4% | |
| Niacin | 7.13 mg | 44.5% | |
| Vitamin B6 | 0.20 mg | 12.1% | |
| Vitamin B12 | 1.39 μg | 57.9% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted have?
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has 157 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted?
Per 100g, Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted provides 29.0g protein, 4.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted?
A 3 oz (85g) serving of Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted has about 133 kcal and 24.6g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted a good source of protein?
Yes — Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted provides 29.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted high in?
Per 100g, Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted is a notable source of Protein (about 58% of the Daily Value), Vitamin B12 (about 58% of the Daily Value), Niacin (about 45% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)