Cheese, tilsit
FDC ID: 170852
At a glance
Cheese, tilsit is a high-calorie food in the Dairy and Egg Products category, providing 340 kcal per 100g. Each 100g supplies 24.4g of protein, 26.0g of fat, 1.9g of carbohydrates. It is an especially good source of vitamin b12 (88% of the Daily Value), calcium (54% of the Daily Value), protein (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
340
kcal
Protein
24.4
g
Total Fat
26.0
g
Total Carbohydrate
1.9
g
Dietary Fiber
0
g
Nutrition profile of Cheese, tilsit
Cheese, tilsit provides about 340 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 88%is essential for red blood cell formation and nerve function
- Calcium 54%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 40%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cheese, tilsit
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 340 kcal | 96 kcal |
| Protein | 24.4 g | 6.9 g |
| Fat | 26.0 g | 7.4 g |
| Carbs | 1.9 g | 0.5 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 340 kcal | 17.0% | |
| Water | 42.86 g | — | |
| Protein | 24.41 g | 48.8% | |
| Cholesterol | 102 mg | 34.0% | |
| Total Fat | 25.98 g | 33.3% | |
| Total Carbohydrate | 1.88 g | 0.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 753 mg | 32.7% | |
| Potassium | 65 mg | 1.4% | |
| Calcium | 700 mg | 53.8% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 500 mg | 40.0% | |
| Iron | 0.23 mg | 1.3% | |
| Zinc | 3.50 mg | 31.8% | |
| Copper | 0.03 mg | 2.9% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 236 μg | — | |
| Vitamin A | 249 μgRAE | 27.7% | |
| Thiamin | 0.06 mg | 5.1% | |
| Riboflavin | 0.36 mg | 27.6% | |
| Niacin | 0.20 mg | 1.3% | |
| Vitamin B6 | 0.07 mg | 3.8% | |
| Vitamin B12 | 2.10 μg | 87.5% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cheese, tilsit have?
Cheese, tilsit has 340 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, tilsit?
Per 100g, Cheese, tilsit provides 24.4g protein, 26.0g fat, 1.9g carbohydrates.
Is Cheese, tilsit a good source of protein?
Yes — Cheese, tilsit provides 24.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, tilsit high in?
Per 100g, Cheese, tilsit is a notable source of Vitamin B12 (about 88% of the Daily Value), Calcium (about 54% of the Daily Value), Protein (about 49% of the Daily Value).
Is Cheese, tilsit high in sodium?
Cheese, tilsit contains 753mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, tilsit?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Dairy and Egg Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)