Chicken, roasting, light meat, meat only, cooked, roasted
FDC ID: 173637
At a glance
Chicken, roasting, light meat, meat only, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 153 kcal per 100g. Each 100g supplies 27.1g of protein, 4.1g of fat, 0g of carbohydrates. It is an especially good source of niacin (65% of the Daily Value), protein (54% of the Daily Value), selenium (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
153
kcal
Protein
27.1
g
Total Fat
4.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, roasting, light meat, meat only, cooked, roasted
Chicken, roasting, light meat, meat only, cooked, roasted provides about 153 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Niacin 65%supports energy metabolism and skin/mucosal health
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
- Selenium 47%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 17%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Chicken, roasting, light meat, meat only, cooked, roasted
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 153 kcal | 43 kcal | 130 kcal | 173 kcal |
| Protein | 27.1 g | 7.7 g | 23.1 g | 30.7 g |
| Fat | 4.1 g | 1.2 g | 3.5 g | 4.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 153 kcal | 7.7% | |
| Water | 67.85 g | — | |
| Protein | 27.13 g | 54.3% | |
| Cholesterol | 75 mg | 25.0% | |
| Total Fat | 4.07 g | 5.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 51 mg | 2.2% | |
| Potassium | 236 mg | 5.0% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 217 mg | 17.4% | |
| Iron | 1.08 mg | 6.0% | |
| Zinc | 0.78 mg | 7.1% | |
| Copper | 0.04 mg | 4.7% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 25.80 μg | 46.9% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.06 mg | 5.1% | |
| Riboflavin | 0.09 mg | 7.2% | |
| Niacin | 10.47 mg | 65.4% | |
| Vitamin B6 | 0.54 mg | 31.8% | |
| Vitamin B12 | 0.31 μg | 12.9% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Chicken, roasting, light meat, meat only, cooked, roasted have?
Chicken, roasting, light meat, meat only, cooked, roasted has 153 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, roasting, light meat, meat only, cooked, roasted?
Per 100g, Chicken, roasting, light meat, meat only, cooked, roasted provides 27.1g protein, 4.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, roasting, light meat, meat only, cooked, roasted?
A 3 oz (85g) serving of Chicken, roasting, light meat, meat only, cooked, roasted has about 130 kcal and 23.1g of protein, converted from the per-100g USDA values.
Is Chicken, roasting, light meat, meat only, cooked, roasted a good source of protein?
Yes — Chicken, roasting, light meat, meat only, cooked, roasted provides 27.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, roasting, light meat, meat only, cooked, roasted high in?
Per 100g, Chicken, roasting, light meat, meat only, cooked, roasted is a notable source of Niacin (about 65% of the Daily Value), Protein (about 54% of the Daily Value), Selenium (about 47% of the Daily Value).
What is the source of this nutrition data for Chicken, roasting, light meat, meat only, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Poultry Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)