Nuts, coconut meat, dried (desiccated), toasted
FDC ID: 170579
At a glance
Nuts, coconut meat, dried (desiccated), toasted is a high-calorie food in the Nut and Seed Products category, providing 592 kcal per 100g. Each 100g supplies 5.3g of protein, 47g of fat, 44.4g of carbohydrates. It is an especially good source of manganese (122% of the Daily Value), copper (90% of the Daily Value), total fat (60% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
592
kcal
Protein
5.3
g
Total Fat
47
g
Total Carbohydrate
44.4
g
Nutrition profile of Nuts, coconut meat, dried (desiccated), toasted
Nuts, coconut meat, dried (desiccated), toasted provides about 592 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Manganese 122%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 90%aids iron use and the formation of red blood cells and collagen
- Magnesium 22%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Iron 19%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Nuts, coconut meat, dried (desiccated), toasted
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 592 kcal | 168 kcal |
| Protein | 5.3 g | 1.5 g |
| Fat | 47 g | 13.3 g |
| Carbs | 44.4 g | 12.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 592 kcal | 29.6% | |
| Water | 1 g | — | |
| Protein | 5.30 g | 10.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 47 g | 60.3% | |
| Total Carbohydrate | 44.40 g | 16.1% | |
| Sodium | 37 mg | 1.6% | |
| Potassium | 554 mg | 11.8% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 92 mg | 21.9% | |
| Phosphorus | 211 mg | 16.9% | |
| Iron | 3.39 mg | 18.8% | |
| Zinc | 2.05 mg | 18.6% | |
| Copper | 0.81 mg | 90.2% | |
| Manganese | 2.80 mg | 121.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.06 mg | 5.1% | |
| Riboflavin | 0.10 mg | 7.8% | |
| Niacin | 0.62 mg | 3.9% | |
| Vitamin B6 | 0.31 mg | 18.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Nuts, coconut meat, dried (desiccated), toasted have?
Nuts, coconut meat, dried (desiccated), toasted has 592 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, coconut meat, dried (desiccated), toasted?
Per 100g, Nuts, coconut meat, dried (desiccated), toasted provides 5.3g protein, 47g fat, 44.4g carbohydrates.
What nutrients is Nuts, coconut meat, dried (desiccated), toasted high in?
Per 100g, Nuts, coconut meat, dried (desiccated), toasted is a notable source of Manganese (about 122% of the Daily Value), Copper (about 90% of the Daily Value), Total Fat (about 60% of the Daily Value).
What is the source of this nutrition data for Nuts, coconut meat, dried (desiccated), toasted?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Nut and Seed Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)