Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
FDC ID: 170237
At a glance
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is a calorie-dense food in the Beef Products category, providing 211 kcal per 100g. Each 100g supplies 30.5g of protein, 8.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (171% of the Daily Value), protein (61% of the Daily Value), selenium (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
211
kcal
Protein
30.5
g
Total Fat
8.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides about 211 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 171%is essential for red blood cell formation and nerve function
- Protein 61%builds and repairs muscle, organs, enzymes and hormones
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 38%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 211 kcal | 60 kcal | 179 kcal | 238 kcal |
| Protein | 30.5 g | 8.6 g | 25.9 g | 34.5 g |
| Fat | 8.9 g | 2.5 g | 7.6 g | 10.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 211 kcal | 10.6% | |
| Water | 60.38 g | — | |
| Protein | 30.50 g | 61.0% | |
| Cholesterol | 93 mg | 31.0% | |
| Total Fat | 8.91 g | 11.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 57 mg | 2.5% | |
| Potassium | 350 mg | 7.4% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 257 mg | 20.6% | |
| Iron | 3.24 mg | 18.0% | |
| Zinc | 4.21 mg | 38.3% | |
| Copper | 0.09 mg | 10.2% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 25.20 μg | 45.8% | |
| Retinol | 7 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.14 mg | 0.9% | |
| Thiamin | 0.06 mg | 5.2% | |
| Riboflavin | 0.40 mg | 30.4% | |
| Niacin | 5.61 mg | 35.1% | |
| Vitamin B6 | 0.69 mg | 40.4% | |
| Vitamin B12 | 4.10 μg | 170.8% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled per 100g?
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 211 kcal (calories) per 100g.
What are the macros in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Per 100g, Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 30.5g protein, 8.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
A 3 oz (85g) serving of Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has about 179 kcal and 25.9g of protein, converted from the per-100g USDA values.
Is Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled high in protein?
Yes — Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 30.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provide?
Per 100g, Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is a notable source of Vitamin B12 (about 171% of the Daily Value), Protein (about 61% of the Daily Value), Selenium (about 46% of the Daily Value).
What is the source of this nutrition data for Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)