Egg custards, dry mix, prepared with whole milk
FDC ID: 168773
At a glance
Egg custards, dry mix, prepared with whole milk is a moderate-calorie food in the Sweets category, providing 122 kcal per 100g. Each 100g supplies 4.0g of protein, 4g of fat, 17.6g of carbohydrates. It is an especially good source of vitamin b12 (22% of the Daily Value), cholesterol (17% of the Daily Value), riboflavin (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
122
kcal
Protein
4.0
g
Total Fat
4
g
Total Carbohydrate
17.6
g
Dietary Fiber
0
g
Nutrition profile of Egg custards, dry mix, prepared with whole milk
Egg custards, dry mix, prepared with whole milk provides about 122 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 22%is essential for red blood cell formation and nerve function
- Riboflavin 17%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 11%is part of antioxidant enzymes that protect cells from oxidation
- Calcium 11%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Egg custards, dry mix, prepared with whole milk
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 122 kcal | 35 kcal |
| Protein | 4.0 g | 1.1 g |
| Fat | 4 g | 1.1 g |
| Carbs | 17.6 g | 5.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 122 kcal | 6.1% | |
| Water | 73.45 g | — | |
| Protein | 3.99 g | 8.0% | |
| Cholesterol | 51 mg | 17.0% | |
| Total Fat | 4 g | 5.1% | |
| Total Carbohydrate | 17.60 g | 6.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 84 mg | 3.7% | |
| Potassium | 207 mg | 4.4% | |
| Calcium | 139 mg | 10.7% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 130 mg | 10.4% | |
| Iron | 0.34 mg | 1.9% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 6 μg | 10.9% | |
| Retinol | 52 μg | — | |
| Vitamin A | 52 μgRAE | 5.8% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Vitamin K | 0.90 μg | 0.8% | |
| Thiamin | 0.06 mg | 5.1% | |
| Riboflavin | 0.22 mg | 16.9% | |
| Niacin | 0.13 mg | 0.8% | |
| Vitamin B6 | 0.06 mg | 3.8% | |
| Vitamin B12 | 0.52 μg | 21.7% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Egg custards, dry mix, prepared with whole milk per 100g?
Egg custards, dry mix, prepared with whole milk has 122 kcal (calories) per 100g.
What are the macros in Egg custards, dry mix, prepared with whole milk?
Per 100g, Egg custards, dry mix, prepared with whole milk provides 4.0g protein, 4g fat, 17.6g carbohydrates.
What vitamins and minerals does Egg custards, dry mix, prepared with whole milk provide?
Per 100g, Egg custards, dry mix, prepared with whole milk is a notable source of Vitamin B12 (about 22% of the Daily Value), Cholesterol (about 17% of the Daily Value), Riboflavin (about 17% of the Daily Value).
What is the source of this nutrition data for Egg custards, dry mix, prepared with whole milk?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sweets
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)