Soymilk (All flavors), enhanced
FDC ID: 173765
At a glance
Soymilk (All flavors), enhanced is a low-calorie food in the Legumes and Legume Products category, providing 45 kcal per 100g. Each 100g supplies 2.9g of protein, 2.0g of fat, 3.5g of carbohydrates. It is an especially good source of vitamin b12 (45% of the Daily Value), niacin (21% of the Daily Value), vitamin e (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
45
kcal
Protein
2.9
g
Total Fat
2.0
g
Total Carbohydrate
3.5
g
Dietary Fiber
0.4
g
Nutrition profile of Soymilk (All flavors), enhanced
Soymilk (All flavors), enhanced provides about 45 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 45%is essential for red blood cell formation and nerve function
- Niacin 21%supports energy metabolism and skin/mucosal health
- Vitamin E 17%works as an antioxidant that protects cell membranes from oxidation
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 45 kcal | 13 kcal |
| Protein | 2.9 g | 0.8 g |
| Fat | 2.0 g | 0.6 g |
| Carbs | 3.5 g | 1.0 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 45 kcal | 2.3% | |
| Water | 90.98 g | — | |
| Protein | 2.94 g | 5.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.99 g | 2.6% | |
| Total Carbohydrate | 3.45 g | 1.3% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 141 mg | 3.0% | |
| Calcium | 140 mg | 10.8% | |
| Iron | 0.49 mg | 2.7% | |
| Zinc | 0.24 mg | 2.2% | |
| Copper | 0.12 mg | 13.7% | |
| Selenium | 2.30 μg | 4.2% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Vitamin E | 2.52 mg | 16.8% | |
| Thiamin | 0.06 mg | 5.2% | |
| Riboflavin | 0.20 mg | 15.3% | |
| Niacin | 3.29 mg | 20.6% | |
| Vitamin B6 | 0.23 mg | 13.7% | |
| Vitamin B12 | 1.08 μg | 45.0% | |
| Folate | 32 μg | 8.0% |
Frequently Asked Questions
How many calories does 100g of Soymilk (All flavors), enhanced have?
Soymilk (All flavors), enhanced has 45 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soymilk (All flavors), enhanced?
Per 100g, Soymilk (All flavors), enhanced provides 2.9g protein, 2.0g fat, 3.5g carbohydrates.
What nutrients is Soymilk (All flavors), enhanced high in?
Per 100g, Soymilk (All flavors), enhanced is a notable source of Vitamin B12 (about 45% of the Daily Value), Niacin (about 21% of the Daily Value), Vitamin E (about 17% of the Daily Value).
Is Soymilk (All flavors), enhanced low in calories?
Yes — Soymilk (All flavors), enhanced has 45 kcal per 100g, while still providing Vitamin B12 (about 45% of the Daily Value).
What is the source of this nutrition data for Soymilk (All flavors), enhanced?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)