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Turkey, ground, fat free, raw

FDC ID: 172847

Poultry Products

At a glance

Turkey, ground, fat free, raw is a moderate-calorie food in the Poultry Products category, providing 112 kcal per 100g. Each 100g supplies 23.6g of protein, 1.9g of fat, 0g of carbohydrates. It is an especially good source of niacin (61% of the Daily Value), vitamin b6 (50% of the Daily Value), protein (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

112

kcal

Protein

23.6

g

Total Fat

1.9

g

Total Carbohydrate

0

g

Dietary Fiber

0

g

Nutrition profile of Turkey, ground, fat free, raw

Turkey, ground, fat free, raw provides about 112 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.

Key nutrients and what they do

  • Niacin 61%supports energy metabolism and skin/mucosal health
  • Protein 47%builds and repairs muscle, organs, enzymes and hormones
  • Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
  • Vitamin B12 21%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people seeking lean protein while limiting fat
  • ✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)3 oz (85g)4 oz (113g)
Calories112 kcal32 kcal95 kcal127 kcal
Protein23.6 g6.7 g20.0 g26.6 g
Fat1.9 g0.6 g1.7 g2.2 g
Carbs0 g0 g0 g0 g
Fiber0 g0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy112 kcal
5.6%
Water74.66 g—
Protein23.57 g
47.1%
Cholesterol55 mg
18.3%
Total Fat1.95 g
2.5%
Total Carbohydrate0 g
0.0%
Dietary Fiber0 g
0.0%
Sodium51 mg
2.2%
Potassium295 mg
6.3%
Calcium3 mg
0.2%
Magnesium29 mg
6.9%
Phosphorus227 mg
18.2%
Iron0.77 mg
4.3%
Zinc1.76 mg
16.0%
Copper0.06 mg
6.4%
Manganese0.01 mg
0.3%
Selenium22.10 μg
40.2%
Retinol7 μg—
Vitamin A7 μgRAE
0.8%
Vitamin D0.40 μg
2.0%
Vitamin E0.07 mg
0.5%
Thiamin0.06 mg
5.2%
Riboflavin0.10 mg
8.1%
Niacin9.71 mg
60.7%
Vitamin B60.86 mg
50.4%
Vitamin B120.51 μg
21.3%
Folate8 μg
2.0%
Pantothenic Acid0 mg
0.0%
Vitamin C0 mg
0.0%

Frequently Asked Questions

How many calories does 100g of Turkey, ground, fat free, raw have?

Turkey, ground, fat free, raw has 112 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turkey, ground, fat free, raw?

Per 100g, Turkey, ground, fat free, raw provides 23.6g protein, 1.9g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, ground, fat free, raw?

A 3 oz (85g) serving of Turkey, ground, fat free, raw has about 95 kcal and 20.0g of protein, converted from the per-100g USDA values.

Is Turkey, ground, fat free, raw a good source of protein?

Yes — Turkey, ground, fat free, raw provides 23.6g of protein per 100g, which makes it a practical protein source.

What nutrients is Turkey, ground, fat free, raw high in?

Per 100g, Turkey, ground, fat free, raw is a notable source of Niacin (about 61% of the Daily Value), Vitamin B6 (about 50% of the Daily Value), Protein (about 47% of the Daily Value).

What is the source of this nutrition data for Turkey, ground, fat free, raw?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Poultry Products

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)