Lettuce, romaine, green, raw

Name: Lettuce, romaine, green, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2346389

Vegetables and Vegetable Products

Lettuce, romaine, green, raw (Vegetables and Vegetable Products) is a nutritious food. Per 100g: protein 0.9769g, fat 0.0713g, carbohydrates 4.0556g. is an excellent source of Vitamin C (93% Daily Value).

Protein

1.0

Total Fat

0.1

Total Carbohydrate

4.1

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	94.29 g	—
Protein	0.98 g	2.0%
Total Fat	0.07 g	0.1%
Total Carbohydrate	4.06 g	1.5%
Sodium	23 mg	1.0%
Potassium	260.40 mg	5.5%
Calcium	27.56 mg	2.1%
Magnesium	12.05 mg	2.9%
Phosphorus	23.41 mg	1.9%
Iron	0.27 mg	1.5%
Zinc	0.25 mg	2.3%
Copper	0.05 mg	5.4%
Manganese	0.23 mg	9.9%
Vitamin K	0 μg	0.0%
Thiamin	0.06 mg	5.2%
Niacin	0.37 mg	2.3%
Vitamin B6	0.06 mg	3.7%
Vitamin C	83.40 mg	92.7%