Plantains, yellow, raw
FDC ID: 169130
At a glance
Plantains, yellow, raw is a moderate-calorie food in the Fruits and Fruit Juices category, providing 122 kcal per 100g. Each 100g supplies 1.3g of protein, 0.3g of fat, 31.9g of carbohydrates. It is an especially good source of vitamin c (32% of the Daily Value), vitamin b6 (14% of the Daily Value), total carbohydrate (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
122
kcal
Protein
1.3
g
Total Fat
0.3
g
Total Carbohydrate
31.9
g
Dietary Fiber
1.7
g
Nutrition profile of Plantains, yellow, raw
Plantains, yellow, raw provides about 122 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 32%aids collagen formation and iron absorption and is a strong antioxidant
- Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance
- Magnesium 9%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 8%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 122 kcal | 35 kcal |
| Protein | 1.3 g | 0.4 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 31.9 g | 9.0 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 122 kcal | 6.1% | |
| Water | 65.20 g | — | |
| Protein | 1.30 g | 2.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.35 g | 0.4% | |
| Total Carbohydrate | 31.89 g | 11.6% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 487 mg | 10.4% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 32 mg | 2.6% | |
| Iron | 0.55 mg | 3.1% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.14 mg | 6.3% | |
| Selenium | 1.50 μg | 2.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 56 μgRAE | 6.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.06 mg | 5.2% | |
| Riboflavin | 0.08 mg | 5.8% | |
| Niacin | 0.67 mg | 4.2% | |
| Vitamin B6 | 0.24 mg | 14.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 22 μg | 5.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 28.80 mg | 32.0% |
Frequently Asked Questions
How many calories are in Plantains, yellow, raw per 100g?
Plantains, yellow, raw has 122 kcal (calories) per 100g.
What are the macros in Plantains, yellow, raw?
Per 100g, Plantains, yellow, raw provides 1.3g protein, 0.3g fat, 31.9g carbohydrates.
What vitamins and minerals does Plantains, yellow, raw provide?
Per 100g, Plantains, yellow, raw is a notable source of Vitamin C (about 32% of the Daily Value), Vitamin B6 (about 14% of the Daily Value), Total Carbohydrate (about 12% of the Daily Value).
What is the source of this nutrition data for Plantains, yellow, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)