Ice cream, bar or stick, chocolate covered
FDC ID: 173466
At a glance
Ice cream, bar or stick, chocolate covered is a high-calorie food in the Dairy and Egg Products category, providing 331 kcal per 100g. Each 100g supplies 4.1g of protein, 24.1g of fat, 24.5g of carbohydrates. It is an especially good source of total fat (31% of the Daily Value), vitamin b12 (20% of the Daily Value), riboflavin (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
331
kcal
Protein
4.1
g
Total Fat
24.1
g
Total Carbohydrate
24.5
g
Dietary Fiber
0.8
g
Nutrition profile of Ice cream, bar or stick, chocolate covered
Ice cream, bar or stick, chocolate covered provides about 331 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin B12 20%is essential for red blood cell formation and nerve function
- Riboflavin 20%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 14%builds bones and teeth and supports energy storage and use
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 331 kcal | 94 kcal |
| Protein | 4.1 g | 1.2 g |
| Fat | 24.1 g | 6.8 g |
| Carbs | 24.5 g | 6.9 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 331 kcal | 16.6% | |
| Water | 46.30 g | — | |
| Protein | 4.10 g | 8.2% | |
| Cholesterol | 28 mg | 9.3% | |
| Total Fat | 24.10 g | 30.9% | |
| Total Carbohydrate | 24.50 g | 8.9% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 68 mg | 3.0% | |
| Potassium | 305 mg | 6.5% | |
| Calcium | 119 mg | 9.2% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 173 mg | 13.8% | |
| Iron | 0.29 mg | 1.6% | |
| Zinc | 0.82 mg | 7.5% | |
| Copper | 0.08 mg | 8.4% | |
| Manganese | 0.08 mg | 3.4% | |
| Selenium | 2.40 μg | 4.4% | |
| Retinol | 15 μg | — | |
| Vitamin A | 19 μgRAE | 2.1% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Thiamin | 0.06 mg | 5.2% | |
| Riboflavin | 0.26 mg | 20.1% | |
| Niacin | 0.17 mg | 1.1% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0.49 μg | 20.4% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories does 100g of Ice cream, bar or stick, chocolate covered have?
Ice cream, bar or stick, chocolate covered has 331 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ice cream, bar or stick, chocolate covered?
Per 100g, Ice cream, bar or stick, chocolate covered provides 4.1g protein, 24.1g fat, 24.5g carbohydrates.
What nutrients is Ice cream, bar or stick, chocolate covered high in?
Per 100g, Ice cream, bar or stick, chocolate covered is a notable source of Total Fat (about 31% of the Daily Value), Vitamin B12 (about 20% of the Daily Value), Riboflavin (about 20% of the Daily Value).
What is the source of this nutrition data for Ice cream, bar or stick, chocolate covered?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)