Turkey, thigh, from whole bird, meat only, raw
FDC ID: 171531
At a glance
Turkey, thigh, from whole bird, meat only, raw is a moderate-calorie food in the Poultry Products category, providing 108 kcal per 100g. Each 100g supplies 21.3g of protein, 2.5g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (85% of the Daily Value), protein (43% of the Daily Value), selenium (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
108
kcal
Protein
21.3
g
Total Fat
2.5
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Turkey, thigh, from whole bird, meat only, raw
Turkey, thigh, from whole bird, meat only, raw provides about 108 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 85%is essential for red blood cell formation and nerve function
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 36%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 108 kcal | 31 kcal | 92 kcal | 122 kcal |
| Protein | 21.3 g | 6.0 g | 18.1 g | 24.0 g |
| Fat | 2.5 g | 0.7 g | 2.1 g | 2.8 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 108 kcal | 5.4% | |
| Water | 76.01 g | — | |
| Protein | 21.28 g | 42.6% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 2.50 g | 3.2% | |
| Total Carbohydrate | 0.15 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 124 mg | 5.4% | |
| Potassium | 226 mg | 4.8% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 176 mg | 14.1% | |
| Iron | 1.04 mg | 5.8% | |
| Zinc | 2.59 mg | 23.5% | |
| Copper | 0.09 mg | 10.2% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 22.40 μg | 40.7% | |
| Retinol | 13 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.06 mg | 5.2% | |
| Riboflavin | 0.26 mg | 19.6% | |
| Niacin | 5.70 mg | 35.6% | |
| Vitamin B6 | 0.44 mg | 25.9% | |
| Vitamin B12 | 2.05 μg | 85.4% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Turkey, thigh, from whole bird, meat only, raw per 100g?
Turkey, thigh, from whole bird, meat only, raw has 108 kcal (calories) per 100g.
What are the macros in Turkey, thigh, from whole bird, meat only, raw?
Per 100g, Turkey, thigh, from whole bird, meat only, raw provides 21.3g protein, 2.5g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Turkey, thigh, from whole bird, meat only, raw?
A 3 oz (85g) serving of Turkey, thigh, from whole bird, meat only, raw has about 92 kcal and 18.1g of protein, converted from the per-100g USDA values.
Is Turkey, thigh, from whole bird, meat only, raw high in protein?
Yes — Turkey, thigh, from whole bird, meat only, raw provides 21.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Turkey, thigh, from whole bird, meat only, raw provide?
Per 100g, Turkey, thigh, from whole bird, meat only, raw is a notable source of Vitamin B12 (about 85% of the Daily Value), Protein (about 43% of the Daily Value), Selenium (about 41% of the Daily Value).
What is the source of this nutrition data for Turkey, thigh, from whole bird, meat only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)