BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
FDC ID: 169783
At a glance
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared is a calorie-dense food in the Meals, Entrees, and Side Dishes category, providing 155 kcal per 100g. Each 100g supplies 6.9g of protein, 11.1g of fat, 7.0g of carbohydrates. It is an especially good source of sodium (23% of the Daily Value), vitamin b12 (16% of the Daily Value), total fat (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
155
kcal
Protein
6.9
g
Total Fat
11.1
g
Total Carbohydrate
7.0
g
Dietary Fiber
1
g
Nutrition profile of BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared provides about 155 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 16%is essential for red blood cell formation and nerve function
- Selenium 14%is part of antioxidant enzymes that protect cells from oxidation
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 11%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 155 kcal | 44 kcal |
| Protein | 6.9 g | 2.0 g |
| Fat | 11.1 g | 3.1 g |
| Carbs | 7.0 g | 2.0 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 155 kcal | 7.8% | |
| Water | 73.47 g | — | |
| Protein | 6.89 g | 13.8% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 11.10 g | 14.2% | |
| Total Carbohydrate | 6.96 g | 2.5% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 517 mg | 22.5% | |
| Potassium | 142 mg | 3.0% | |
| Calcium | 51 mg | 3.9% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 135 mg | 10.8% | |
| Iron | 0.98 mg | 5.4% | |
| Zinc | 0.73 mg | 6.6% | |
| Copper | 0.08 mg | 9.3% | |
| Manganese | 0.17 mg | 7.5% | |
| Selenium | 7.70 μg | 14.0% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.06 mg | 5.2% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 1.38 mg | 8.6% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 0.38 μg | 15.8% | |
| Folate | 13 μg | 3.3% |
Frequently Asked Questions
How many calories are in BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared per 100g?
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared has 155 kcal (calories) per 100g.
What are the macros in BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared?
Per 100g, BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared provides 6.9g protein, 11.1g fat, 7.0g carbohydrates.
What vitamins and minerals does BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared provide?
Per 100g, BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared is a notable source of Vitamin B12 (about 16% of the Daily Value), Total Fat (about 14% of the Daily Value), Selenium (about 14% of the Daily Value).
What is the source of this nutrition data for BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)