Chicken, meatless
FDC ID: 169886
At a glance
Chicken, meatless is a calorie-dense food in the Legumes and Legume Products category, providing 224 kcal per 100g. Each 100g supplies 23.6g of protein, 12.7g of fat, 3.6g of carbohydrates. It is an especially good source of vitamin b12 (91% of the Daily Value), copper (77% of the Daily Value), manganese (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
224
kcal
Protein
23.6
g
Total Fat
12.7
g
Total Carbohydrate
3.6
g
Dietary Fiber
3.6
g
Nutrition profile of Chicken, meatless
Chicken, meatless provides about 224 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 91%is essential for red blood cell formation and nerve function
- Copper 77%aids iron use and the formation of red blood cells and collagen
- Manganese 51%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 224 kcal | 64 kcal |
| Protein | 23.6 g | 6.7 g |
| Fat | 12.7 g | 3.6 g |
| Carbs | 3.6 g | 1.0 g |
| Fiber | 3.6 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 224 kcal | 11.2% | |
| Water | 58.84 g | — | |
| Protein | 23.64 g | 47.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 12.73 g | 16.3% | |
| Total Carbohydrate | 3.64 g | 1.3% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 709 mg | 30.8% | |
| Potassium | 54 mg | 1.1% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 335 mg | 26.8% | |
| Iron | 3.27 mg | 18.2% | |
| Zinc | 0.70 mg | 6.4% | |
| Copper | 0.69 mg | 76.6% | |
| Manganese | 1.18 mg | 51.2% | |
| Selenium | 7.40 μg | 13.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.68 mg | 17.9% | |
| Thiamin | 0.06 mg | 5.2% | |
| Riboflavin | 0.25 mg | 19.0% | |
| Niacin | 1.45 mg | 9.1% | |
| Vitamin B6 | 0.70 mg | 41.2% | |
| Vitamin B12 | 2.18 μg | 90.8% | |
| Folate | 76 μg | 19.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Chicken, meatless per 100g?
Chicken, meatless has 224 kcal (calories) per 100g.
What are the macros in Chicken, meatless?
Per 100g, Chicken, meatless provides 23.6g protein, 12.7g fat, 3.6g carbohydrates.
Is Chicken, meatless high in protein?
Yes — Chicken, meatless provides 23.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, meatless provide?
Per 100g, Chicken, meatless is a notable source of Vitamin B12 (about 91% of the Daily Value), Copper (about 77% of the Daily Value), Manganese (about 51% of the Daily Value).
Is Chicken, meatless high in sodium?
Chicken, meatless contains 709mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Chicken, meatless?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)