Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
FDC ID: 172641
At a glance
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 169 kcal per 100g. Each 100g supplies 19.9g of protein, 10.0g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (43% of the Daily Value), protein (40% of the Daily Value), niacin (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
169
kcal
Protein
19.9
g
Total Fat
10.0
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw provides about 169 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 43%is essential for red blood cell formation and nerve function
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
- Niacin 31%supports energy metabolism and skin/mucosal health
- Zinc 20%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 169 kcal | 48 kcal | 144 kcal | 191 kcal |
| Protein | 19.9 g | 5.6 g | 16.9 g | 22.5 g |
| Fat | 10.0 g | 2.8 g | 8.5 g | 11.3 g |
| Carbs | 0.1 g | 0.0 g | 0.0 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 169 kcal | 8.5% | |
| Water | 69.53 g | — | |
| Protein | 19.88 g | 39.8% | |
| Cholesterol | 62 mg | 20.7% | |
| Total Fat | 9.96 g | 12.8% | |
| Total Carbohydrate | 0.05 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 62 mg | 2.7% | |
| Potassium | 324 mg | 6.9% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 186 mg | 14.9% | |
| Iron | 1.36 mg | 7.6% | |
| Zinc | 2.17 mg | 19.7% | |
| Copper | 0.10 mg | 11.2% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 2.80 μg | 5.1% | |
| Retinol | 7 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.35 mg | 2.3% | |
| Thiamin | 0.06 mg | 5.2% | |
| Riboflavin | 0.17 mg | 13.2% | |
| Niacin | 5.02 mg | 31.4% | |
| Vitamin B6 | 0.24 mg | 13.9% | |
| Vitamin B12 | 1.03 μg | 42.9% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw have?
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw has 169 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw?
Per 100g, Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw provides 19.9g protein, 10.0g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw?
A 3 oz (85g) serving of Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw has about 144 kcal and 16.9g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw a good source of protein?
Yes — Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw provides 19.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw high in?
Per 100g, Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw is a notable source of Vitamin B12 (about 43% of the Daily Value), Protein (about 40% of the Daily Value), Niacin (about 31% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Lamb, Veal, and Game Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)