Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
FDC ID: 170629
At a glance
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is a calorie-dense food in the Beef Products category, providing 177 kcal per 100g. Each 100g supplies 27.8g of protein, 6.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (64% of the Daily Value), selenium (57% of the Daily Value), protein (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
177
kcal
Protein
27.8
g
Total Fat
6.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted provides about 177 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 64%is essential for red blood cell formation and nerve function
- Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Zinc 44%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 177 kcal | 50 kcal | 150 kcal | 200 kcal |
| Protein | 27.8 g | 7.9 g | 23.6 g | 31.4 g |
| Fat | 6.5 g | 1.8 g | 5.5 g | 7.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 177 kcal | 8.9% | |
| Water | 65.37 g | — | |
| Protein | 27.76 g | 55.5% | |
| Cholesterol | 77 mg | 25.7% | |
| Total Fat | 6.48 g | 8.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 36 mg | 1.6% | |
| Potassium | 228 mg | 4.9% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 176 mg | 14.1% | |
| Iron | 2.33 mg | 12.9% | |
| Zinc | 4.79 mg | 43.5% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 31.50 μg | 57.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 0.06 mg | 5.3% | |
| Riboflavin | 0.16 mg | 12.1% | |
| Niacin | 4.99 mg | 31.2% | |
| Vitamin B6 | 0.37 mg | 21.9% | |
| Vitamin B12 | 1.53 μg | 63.8% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted have?
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 177 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
Per 100g, Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted provides 27.8g protein, 6.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
A 3 oz (85g) serving of Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has about 150 kcal and 23.6g of protein, converted from the per-100g USDA values.
Is Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted a good source of protein?
Yes — Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted provides 27.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted high in?
Per 100g, Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is a notable source of Vitamin B12 (about 64% of the Daily Value), Selenium (about 57% of the Daily Value), Protein (about 56% of the Daily Value).
What is the source of this nutrition data for Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)