Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
FDC ID: 174696
At a glance
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw is a moderate-calorie food in the Beef Products category, providing 133 kcal per 100g. Each 100g supplies 22.7g of protein, 4.7g of fat, 0.0g of carbohydrates. It is an especially good source of vitamin b12 (124% of the Daily Value), zinc (48% of the Daily Value), protein (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
133
kcal
Protein
22.7
g
Total Fat
4.7
g
Total Carbohydrate
0.0
g
Dietary Fiber
0
g
Nutrition profile of Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides about 133 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 124%is essential for red blood cell formation and nerve function
- Zinc 48%supports taste, immune function, protein synthesis and cell turnover
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Selenium 44%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 133 kcal | 38 kcal | 113 kcal | 150 kcal |
| Protein | 22.7 g | 6.4 g | 19.3 g | 25.6 g |
| Fat | 4.7 g | 1.3 g | 4.0 g | 5.3 g |
| Carbs | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 133 kcal | 6.7% | |
| Water | 71.57 g | — | |
| Protein | 22.66 g | 45.3% | |
| Cholesterol | 65 mg | 21.7% | |
| Total Fat | 4.66 g | 6.0% | |
| Total Carbohydrate | 0.04 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 66 mg | 2.9% | |
| Potassium | 402 mg | 8.6% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 226 mg | 18.1% | |
| Iron | 2.28 mg | 12.7% | |
| Zinc | 5.29 mg | 48.1% | |
| Copper | 0.10 mg | 11.0% | |
| Selenium | 23.90 μg | 43.5% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Thiamin | 0.06 mg | 5.3% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 5.77 mg | 36.1% | |
| Vitamin B6 | 0.65 mg | 38.1% | |
| Vitamin B12 | 2.98 μg | 124.2% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw have?
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 133 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Per 100g, Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 22.7g protein, 4.7g fat, 0.0g carbohydrates.
How many calories are in 3 oz of Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
A 3 oz (85g) serving of Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw has about 113 kcal and 19.3g of protein, converted from the per-100g USDA values.
Is Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw a good source of protein?
Yes — Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 22.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw high in?
Per 100g, Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw is a notable source of Vitamin B12 (about 124% of the Daily Value), Zinc (about 48% of the Daily Value), Protein (about 45% of the Daily Value).
What is the source of this nutrition data for Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beef Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)