Chicken, broilers or fryers, breast, meat and skin, raw

Name: Chicken, broilers or fryers, breast, meat and skin, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171474

Poultry Products

At a glance

Chicken, broilers or fryers, breast, meat and skin, raw is a calorie-dense food in the Poultry Products category, providing 172 kcal per 100g. Each 100g supplies 20.9g of protein, 9.3g of fat, 0g of carbohydrates. It is an especially good source of niacin (62% of the Daily Value), protein (42% of the Daily Value), vitamin b6 (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

172

kcal

Protein

20.9

Total Fat

9.3

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, broilers or fryers, breast, meat and skin, raw

Chicken, broilers or fryers, breast, meat and skin, raw provides about 172 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Niacin 62%supports energy metabolism and skin/mucosal health
Protein 42%builds and repairs muscle, organs, enzymes and hormones
Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
Vitamin B12 14%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	172 kcal	49 kcal	146 kcal	194 kcal
Protein	20.9 g	5.9 g	17.7 g	23.6 g
Fat	9.3 g	2.6 g	7.9 g	10.5 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	172 kcal	8.6%
Water	69.46 g	—
Protein	20.85 g	41.7%
Cholesterol	64 mg	21.3%
Total Fat	9.25 g	11.9%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	63 mg	2.7%
Potassium	220 mg	4.7%
Calcium	11 mg	0.8%
Magnesium	25 mg	6.0%
Phosphorus	174 mg	13.9%
Iron	0.74 mg	4.1%
Zinc	0.80 mg	7.3%
Copper	0.04 mg	4.3%
Manganese	0.02 mg	0.8%
Selenium	16.60 μg	30.2%
Retinol	24 μg	—
Vitamin A	24 μgRAE	2.7%
Vitamin D	0.40 μg	2.0%
Vitamin E	0.27 mg	1.8%
Thiamin	0.06 mg	5.3%
Riboflavin	0.09 mg	6.5%
Niacin	9.91 mg	61.9%
Vitamin B6	0.53 mg	31.2%
Vitamin B12	0.34 μg	14.2%
Folate	4 μg	1.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, breast, meat and skin, raw per 100g?

Chicken, broilers or fryers, breast, meat and skin, raw has 172 kcal (calories) per 100g.

What are the macros in Chicken, broilers or fryers, breast, meat and skin, raw?

Per 100g, Chicken, broilers or fryers, breast, meat and skin, raw provides 20.9g protein, 9.3g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, breast, meat and skin, raw?

A 3 oz (85g) serving of Chicken, broilers or fryers, breast, meat and skin, raw has about 146 kcal and 17.7g of protein, converted from the per-100g USDA values.

Is Chicken, broilers or fryers, breast, meat and skin, raw high in protein?

Yes — Chicken, broilers or fryers, breast, meat and skin, raw provides 20.9g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, broilers or fryers, breast, meat and skin, raw provide?

Per 100g, Chicken, broilers or fryers, breast, meat and skin, raw is a notable source of Niacin (about 62% of the Daily Value), Protein (about 42% of the Daily Value), Vitamin B6 (about 31% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, breast, meat and skin, raw?

These per-100g values come from USDA FoodData Central (public domain).

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