Bologna, chicken, pork
FDC ID: 173873
At a glance
Bologna, chicken, pork is a high-calorie food in the Sausages and Luncheon Meats category, providing 336 kcal per 100g. Each 100g supplies 10.3g of protein, 30.6g of fat, 4.2g of carbohydrates. It is an especially good source of sodium (54% of the Daily Value), total fat (39% of the Daily Value), cholesterol (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
336
kcal
Protein
10.3
g
Total Fat
30.6
g
Total Carbohydrate
4.2
g
Dietary Fiber
0
g
Nutrition profile of Bologna, chicken, pork
Bologna, chicken, pork provides about 336 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Niacin 23%supports energy metabolism and skin/mucosal health
- Vitamin B12 21%is essential for red blood cell formation and nerve function
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 18%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 3.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 336 kcal | 95 kcal | 286 kcal | 380 kcal |
| Protein | 10.3 g | 2.9 g | 8.8 g | 11.7 g |
| Fat | 30.6 g | 8.7 g | 26.0 g | 34.6 g |
| Carbs | 4.2 g | 1.2 g | 3.6 g | 4.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 336 kcal | 16.8% | |
| Water | 50.85 g | — | |
| Protein | 10.31 g | 20.6% | |
| Cholesterol | 87 mg | 29.0% | |
| Total Fat | 30.61 g | 39.2% | |
| Total Carbohydrate | 4.19 g | 1.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1240 mg | 53.9% | |
| Potassium | 162 mg | 3.4% | |
| Calcium | 196 mg | 15.1% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 223 mg | 17.8% | |
| Iron | 1.12 mg | 6.2% | |
| Zinc | 1.04 mg | 9.5% | |
| Copper | 0.04 mg | 4.3% | |
| Manganese | 0.04 mg | 1.8% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 11 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin E | 0.64 mg | 4.3% | |
| Thiamin | 0.06 mg | 5.3% | |
| Riboflavin | 0.13 mg | 9.9% | |
| Niacin | 3.68 mg | 23.0% | |
| Vitamin B6 | 0.19 mg | 11.2% | |
| Vitamin B12 | 0.50 μg | 20.8% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories does 100g of Bologna, chicken, pork have?
Bologna, chicken, pork has 336 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bologna, chicken, pork?
Per 100g, Bologna, chicken, pork provides 10.3g protein, 30.6g fat, 4.2g carbohydrates.
How many calories are in 3 oz of Bologna, chicken, pork?
A 3 oz (85g) serving of Bologna, chicken, pork has about 286 kcal and 8.8g of protein, converted from the per-100g USDA values.
What nutrients is Bologna, chicken, pork high in?
Per 100g, Bologna, chicken, pork is a notable source of Total Fat (about 39% of the Daily Value), Cholesterol (about 29% of the Daily Value), Niacin (about 23% of the Daily Value).
Is Bologna, chicken, pork high in sodium?
Bologna, chicken, pork contains 1240mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bologna, chicken, pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)