Kale, frozen, cooked, boiled, drained, without salt

Name: Kale, frozen, cooked, boiled, drained, without salt Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 326196

Vegetables and Vegetable Products

Kale, frozen, cooked, boiled, drained, without salt (Vegetables and Vegetable Products) is a nutrient-dense food. Per 100g: calories 36kcal, protein 2.94g, fat 1.21g, carbohydrates 5.3g. is an excellent source of Vitamin C (464% Daily Value); is a good source of Manganese (24% Daily Value); provides Vitamin A (16% Daily Value).

Energy

kcal

Protein

2.9

Total Fat

1.2

Total Carbohydrate

5.3

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	36 kcal	1.8%
Water	89.80 g	—
Protein	2.94 g	5.9%
Total Fat	1.21 g	1.6%
Total Carbohydrate	5.30 g	1.9%
Sodium	16 mg	0.7%
Potassium	144 mg	3.1%
Calcium	150 mg	11.5%
Magnesium	25 mg	6.0%
Phosphorus	42 mg	3.4%
Iron	0.84 mg	4.7%
Zinc	0.27 mg	2.5%
Copper	0.07 mg	7.4%
Manganese	0.54 mg	23.6%
Vitamin A	146 μgRAE	16.2%
Vitamin E	1.61 mg	10.7%
Vitamin K	0 μg	0.0%
Thiamin	0.06 mg	5.3%
Riboflavin	0.14 mg	10.8%
Niacin	0.46 mg	2.9%
Vitamin B6	0.06 mg	3.7%
Folate	65 μg	16.3%
Vitamin C	418 mg	464.4%