Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
FDC ID: 169582
At a glance
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies is a high-calorie food in the Sweets category, providing 515 kcal per 100g. Each 100g supplies 9.6g of protein, 26.1g of fat, 60.5g of carbohydrates. It is an especially good source of copper (56% of the Daily Value), total fat (34% of the Daily Value), manganese (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
515
kcal
Protein
9.6
g
Total Fat
26.1
g
Total Carbohydrate
60.5
g
Dietary Fiber
3.7
g
Nutrition profile of Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies provides about 515 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 56%aids iron use and the formation of red blood cells and collagen
- Manganese 29%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 21%supports energy metabolism and skin/mucosal health
- Protein 19%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 515 kcal | 146 kcal |
| Protein | 9.6 g | 2.7 g |
| Fat | 26.1 g | 7.4 g |
| Carbs | 60.5 g | 17.1 g |
| Fiber | 3.7 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 515 kcal | 25.8% | |
| Water | 2.48 g | — | |
| Protein | 9.57 g | 19.1% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 26.13 g | 33.5% | |
| Total Carbohydrate | 60.48 g | 22.0% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 347 mg | 7.4% | |
| Calcium | 102 mg | 7.8% | |
| Magnesium | 69 mg | 16.4% | |
| Phosphorus | 190 mg | 15.2% | |
| Iron | 1.16 mg | 6.4% | |
| Zinc | 1.76 mg | 16.0% | |
| Copper | 0.51 mg | 56.1% | |
| Manganese | 0.66 mg | 28.9% | |
| Selenium | 4.10 μg | 7.5% | |
| Retinol | 22 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.85 mg | 19.0% | |
| Thiamin | 0.06 mg | 5.3% | |
| Riboflavin | 0.11 mg | 8.2% | |
| Niacin | 3.36 mg | 21.0% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 0.32 μg | 13.3% | |
| Folate | 55 μg | 13.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3 mg | 3.3% |
Frequently Asked Questions
How many calories does 100g of Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies have?
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies has 515 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies?
Per 100g, Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies provides 9.6g protein, 26.1g fat, 60.5g carbohydrates.
What nutrients is Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies high in?
Per 100g, Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies is a notable source of Copper (about 56% of the Daily Value), Total Fat (about 34% of the Daily Value), Manganese (about 29% of the Daily Value).
What is the source of this nutrition data for Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)