Pineapple, raw

Name: Pineapple, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2346398

Fruits and Fruit Juices

Pineapple, raw (Fruits and Fruit Juices) is a nutritious food. Per 100g: protein 0.4609g, fat 0.2113g, carbohydrates 14.0915g, fiber 0.9346g. is a good source of Manganese (38% Daily Value).

Protein

0.5

Total Fat

0.2

Total Carbohydrate

14.1

Dietary Fiber

0.9

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices Protein 🩸 Fruits and Fruit Juices Iron 🦴 Fruits and Fruit Juices Calcium 🍊 Fruits and Fruit Juices Vitamin C 🌾 Fruits and Fruit Juices Dietary Fiber ⚡ Fruits and Fruit Juices Potassium 👁️ Fruits and Fruit Juices Vitamin A 💪 Fruits and Fruit Juices Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	84.99 g	—
Protein	0.46 g	0.9%
Total Fat	0.21 g	0.3%
Total Carbohydrate	14.09 g	5.1%
Dietary Fiber	0.93 g	3.3%
Sodium	0 mg	0.0%
Potassium	137.10 mg	2.9%
Calcium	12.50 mg	1.0%
Magnesium	13.38 mg	3.2%
Phosphorus	5.42 mg	0.4%
Iron	0.05 mg	0.3%
Zinc	0.11 mg	1.0%
Copper	0.10 mg	10.6%
Manganese	0.87 mg	37.7%
Thiamin	0.06 mg	5.3%
Niacin	0.23 mg	1.4%
Vitamin B6	0.11 mg	6.5%