Pineapple, raw
FDC ID: 2346398
At a glance
Pineapple, raw belongs to the Fruits and Fruit Juices category. Each 100g supplies 0.5g of protein, 0.2g of fat, 14.1g of carbohydrates. It is an especially good source of manganese (38% of the Daily Value), copper (11% of the Daily Value), vitamin b6 (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
0.5
g
Total Fat
0.2
g
Total Carbohydrate
14.1
g
Dietary Fiber
0.9
g
Nutrition profile of Pineapple, raw
The per-100g nutrient profile of Pineapple, raw is shown below.
Key nutrients and what they do
- Manganese 38%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Thiamin 5%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 3%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 0.5 g | 0.1 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 14.1 g | 4.0 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 84.99 g | — | |
| Protein | 0.46 g | 0.9% | |
| Total Fat | 0.21 g | 0.3% | |
| Total Carbohydrate | 14.09 g | 5.1% | |
| Dietary Fiber | 0.93 g | 3.3% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 137.10 mg | 2.9% | |
| Calcium | 12.50 mg | 1.0% | |
| Magnesium | 13.38 mg | 3.2% | |
| Phosphorus | 5.42 mg | 0.4% | |
| Iron | 0.05 mg | 0.3% | |
| Zinc | 0.11 mg | 1.0% | |
| Copper | 0.10 mg | 10.6% | |
| Manganese | 0.87 mg | 37.7% | |
| Thiamin | 0.06 mg | 5.3% | |
| Niacin | 0.23 mg | 1.4% | |
| Vitamin B6 | 0.11 mg | 6.5% |
Frequently Asked Questions
How much protein, fat, and carbs are in Pineapple, raw?
Per 100g, Pineapple, raw provides 0.5g protein, 0.2g fat, 14.1g carbohydrates.
What nutrients is Pineapple, raw high in?
Per 100g, Pineapple, raw is a notable source of Manganese (about 38% of the Daily Value), Copper (about 11% of the Daily Value).
What is the source of this nutrition data for Pineapple, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)