Potatoes, au gratin, home-prepared from recipe using margarine
FDC ID: 170524
At a glance
Potatoes, au gratin, home-prepared from recipe using margarine is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 132 kcal per 100g. Each 100g supplies 5.1g of protein, 7.6g of fat, 11.3g of carbohydrates. It is an especially good source of pantothenic acid (60% of the Daily Value), sodium (19% of the Daily Value), copper (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
132
kcal
Protein
5.1
g
Total Fat
7.6
g
Total Carbohydrate
11.3
g
Dietary Fiber
1.8
g
Nutrition profile of Potatoes, au gratin, home-prepared from recipe using margarine
Potatoes, au gratin, home-prepared from recipe using margarine provides about 132 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Protein 10%builds and repairs muscle, organs, enzymes and hormones
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 9%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 132 kcal | 37 kcal |
| Protein | 5.1 g | 1.4 g |
| Fat | 7.6 g | 2.2 g |
| Carbs | 11.3 g | 3.2 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 132 kcal | 6.6% | |
| Water | 74 g | — | |
| Protein | 5.06 g | 10.1% | |
| Cholesterol | 15 mg | 5.0% | |
| Total Fat | 7.59 g | 9.7% | |
| Total Carbohydrate | 11.27 g | 4.1% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 433 mg | 18.8% | |
| Potassium | 396 mg | 8.4% | |
| Calcium | 119 mg | 9.2% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 113 mg | 9.0% | |
| Iron | 0.64 mg | 3.6% | |
| Zinc | 0.69 mg | 6.3% | |
| Copper | 0.16 mg | 17.8% | |
| Manganese | 0.16 mg | 7.0% | |
| Selenium | 2.70 μg | 4.9% | |
| Retinol | 60 μg | — | |
| Vitamin A | 64 μgRAE | 7.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.06 mg | 5.3% | |
| Riboflavin | 0.12 mg | 8.9% | |
| Niacin | 0.99 mg | 6.2% | |
| Vitamin B6 | 0.17 mg | 10.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 3 mg | 60.0% |
Frequently Asked Questions
How many calories does 100g of Potatoes, au gratin, home-prepared from recipe using margarine have?
Potatoes, au gratin, home-prepared from recipe using margarine has 132 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potatoes, au gratin, home-prepared from recipe using margarine?
Per 100g, Potatoes, au gratin, home-prepared from recipe using margarine provides 5.1g protein, 7.6g fat, 11.3g carbohydrates.
What nutrients is Potatoes, au gratin, home-prepared from recipe using margarine high in?
Per 100g, Potatoes, au gratin, home-prepared from recipe using margarine is a notable source of Pantothenic Acid (about 60% of the Daily Value), Copper (about 18% of the Daily Value), Vitamin B6 (about 10% of the Daily Value).
What is the source of this nutrition data for Potatoes, au gratin, home-prepared from recipe using margarine?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)