Snacks, plantain chips, salted
FDC ID: 173142
At a glance
Snacks, plantain chips, salted is a high-calorie food in the Snacks category, providing 531 kcal per 100g. Each 100g supplies 2.3g of protein, 29.6g of fat, 63.8g of carbohydrates. It is an especially good source of total fat (38% of the Daily Value), vitamin e (34% of the Daily Value), vitamin c (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
531
kcal
Protein
2.3
g
Total Fat
29.6
g
Total Carbohydrate
63.8
g
Dietary Fiber
3.5
g
Nutrition profile of Snacks, plantain chips, salted
Snacks, plantain chips, salted provides about 531 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 34%works as an antioxidant that protects cell membranes from oxidation
- Vitamin C 32%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Magnesium 17%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 531 kcal | 151 kcal |
| Protein | 2.3 g | 0.6 g |
| Fat | 29.6 g | 8.4 g |
| Carbs | 63.8 g | 18.1 g |
| Fiber | 3.5 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 531 kcal | 26.6% | |
| Water | 2.09 g | — | |
| Protein | 2.28 g | 4.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 29.59 g | 37.9% | |
| Total Carbohydrate | 63.84 g | 23.2% | |
| Dietary Fiber | 3.50 g | 12.5% | |
| Sodium | 202 mg | 8.8% | |
| Potassium | 786 mg | 16.7% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 71 mg | 16.9% | |
| Phosphorus | 78 mg | 6.2% | |
| Iron | 0.97 mg | 5.4% | |
| Zinc | 0.37 mg | 3.4% | |
| Copper | 0.20 mg | 22.0% | |
| Manganese | 0.28 mg | 12.0% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 69 μgRAE | 7.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 5.04 mg | 33.6% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.07 mg | 5.4% | |
| Riboflavin | 0.04 mg | 3.1% | |
| Niacin | 0.80 mg | 5.0% | |
| Vitamin B6 | 0.46 mg | 27.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 35 μg | 8.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 28.60 mg | 31.8% |
Frequently Asked Questions
How many calories are in Snacks, plantain chips, salted per 100g?
Snacks, plantain chips, salted has 531 kcal (calories) per 100g.
What are the macros in Snacks, plantain chips, salted?
Per 100g, Snacks, plantain chips, salted provides 2.3g protein, 29.6g fat, 63.8g carbohydrates.
What vitamins and minerals does Snacks, plantain chips, salted provide?
Per 100g, Snacks, plantain chips, salted is a notable source of Total Fat (about 38% of the Daily Value), Vitamin E (about 34% of the Daily Value), Vitamin C (about 32% of the Daily Value).
What is the source of this nutrition data for Snacks, plantain chips, salted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)