ON THE BORDER, cheese enchilada
FDC ID: 169854
At a glance
ON THE BORDER, cheese enchilada is a calorie-dense food in the Restaurant Foods category, providing 271 kcal per 100g. Each 100g supplies 11.7g of protein, 17.7g of fat, 16.2g of carbohydrates. It is an especially good source of vitamin b12 (30% of the Daily Value), selenium (29% of the Daily Value), sodium (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
271
kcal
Protein
11.7
g
Total Fat
17.7
g
Total Carbohydrate
16.2
g
Dietary Fiber
1.8
g
Nutrition profile of ON THE BORDER, cheese enchilada
ON THE BORDER, cheese enchilada provides about 271 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 30%is essential for red blood cell formation and nerve function
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 23%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to ON THE BORDER, cheese enchilada
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 271 kcal | 77 kcal |
| Protein | 11.7 g | 3.3 g |
| Fat | 17.7 g | 5.0 g |
| Carbs | 16.2 g | 4.6 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 271 kcal | 13.6% | |
| Water | 51.82 g | — | |
| Protein | 11.67 g | 23.3% | |
| Cholesterol | 41 mg | 13.7% | |
| Total Fat | 17.74 g | 22.7% | |
| Total Carbohydrate | 16.20 g | 5.9% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 561 mg | 24.4% | |
| Potassium | 176 mg | 3.7% | |
| Calcium | 293 mg | 22.5% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 288 mg | 23.0% | |
| Iron | 0.71 mg | 3.9% | |
| Zinc | 1.88 mg | 17.1% | |
| Copper | 0.07 mg | 7.6% | |
| Manganese | 0.13 mg | 5.6% | |
| Selenium | 16 μg | 29.1% | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin E | 0.89 mg | 5.9% | |
| Thiamin | 0.07 mg | 5.4% | |
| Riboflavin | 0.22 mg | 16.9% | |
| Niacin | 0.78 mg | 4.9% | |
| Vitamin B6 | 0.13 mg | 7.4% | |
| Vitamin B12 | 0.72 μg | 30.0% | |
| Folate | 14 μg | 3.5% |
Frequently Asked Questions
How many calories does 100g of ON THE BORDER, cheese enchilada have?
ON THE BORDER, cheese enchilada has 271 kcal (calories) per 100g.
How much protein, fat, and carbs are in ON THE BORDER, cheese enchilada?
Per 100g, ON THE BORDER, cheese enchilada provides 11.7g protein, 17.7g fat, 16.2g carbohydrates.
What nutrients is ON THE BORDER, cheese enchilada high in?
Per 100g, ON THE BORDER, cheese enchilada is a notable source of Vitamin B12 (about 30% of the Daily Value), Selenium (about 29% of the Daily Value), Protein (about 23% of the Daily Value).
What is the source of this nutrition data for ON THE BORDER, cheese enchilada?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Restaurant Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)