Fish, gefiltefish, commercial, sweet recipe
FDC ID: 171961
At a glance
Fish, gefiltefish, commercial, sweet recipe is a moderate-calorie food in the Finfish and Shellfish Products category, providing 84 kcal per 100g. Each 100g supplies 9.1g of protein, 1.7g of fat, 7.4g of carbohydrates. It is an especially good source of vitamin b12 (35% of the Daily Value), sodium (23% of the Daily Value), copper (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
84
kcal
Protein
9.1
g
Total Fat
1.7
g
Total Carbohydrate
7.4
g
Dietary Fiber
0
g
Nutrition profile of Fish, gefiltefish, commercial, sweet recipe
Fish, gefiltefish, commercial, sweet recipe provides about 84 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 35%is essential for red blood cell formation and nerve function
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Selenium 19%is part of antioxidant enzymes that protect cells from oxidation
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 84 kcal | 24 kcal | 71 kcal | 95 kcal |
| Protein | 9.1 g | 2.6 g | 7.7 g | 10.2 g |
| Fat | 1.7 g | 0.5 g | 1.5 g | 2.0 g |
| Carbs | 7.4 g | 2.1 g | 6.3 g | 8.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 84 kcal | 4.2% | |
| Water | 80.35 g | — | |
| Protein | 9.07 g | 18.1% | |
| Cholesterol | 30 mg | 10.0% | |
| Total Fat | 1.73 g | 2.2% | |
| Total Carbohydrate | 7.41 g | 2.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 524 mg | 22.8% | |
| Potassium | 91 mg | 1.9% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 73 mg | 5.8% | |
| Iron | 2.48 mg | 13.8% | |
| Zinc | 0.82 mg | 7.5% | |
| Copper | 0.20 mg | 21.7% | |
| Manganese | 0.07 mg | 3.2% | |
| Selenium | 10.50 μg | 19.1% | |
| Retinol | 27 μg | — | |
| Vitamin A | 27 μgRAE | 3.0% | |
| Thiamin | 0.07 mg | 5.4% | |
| Riboflavin | 0.06 mg | 4.5% | |
| Niacin | 1 mg | 6.3% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0.84 μg | 35.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fish, gefiltefish, commercial, sweet recipe have?
Fish, gefiltefish, commercial, sweet recipe has 84 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, gefiltefish, commercial, sweet recipe?
Per 100g, Fish, gefiltefish, commercial, sweet recipe provides 9.1g protein, 1.7g fat, 7.4g carbohydrates.
How many calories are in 3 oz of Fish, gefiltefish, commercial, sweet recipe?
A 3 oz (85g) serving of Fish, gefiltefish, commercial, sweet recipe has about 71 kcal and 7.7g of protein, converted from the per-100g USDA values.
What nutrients is Fish, gefiltefish, commercial, sweet recipe high in?
Per 100g, Fish, gefiltefish, commercial, sweet recipe is a notable source of Vitamin B12 (about 35% of the Daily Value), Copper (about 22% of the Daily Value), Selenium (about 19% of the Daily Value).
What is the source of this nutrition data for Fish, gefiltefish, commercial, sweet recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)